Constipation during pregnancy is caused by many reasons.
There are many reasons for constipation during pregnancy, including hormonal changes, fetal development and eating habits. These factors will affect intestinal movement and water absorption, resulting in dry feces.
Increase the intake of dietary fiber
Increasing dietary fiber intake is an effective way to relieve constipation during pregnancy. Eating more fruits and vegetables and whole wheat foods can promote intestinal peristalsis and increase the volume of feces, which is helpful for defecation.
Maintain adequate water intake.
It is also an important way to relieve constipation during pregnancy to keep enough water intake and keep feces moist and easy to discharge.
♀? Moderate exercise
Moderate exercise, such as walking or yoga, helps intestinal peristalsis and relieves constipation during pregnancy. But be careful not to exercise excessively, so as not to affect the fetus.
♀? Avoid overexertion or holding your breath
Avoid overexertion or holding your breath when defecating, so as not to cause harm to your body. You can use natural breathing or gently massage the abdomen to help defecate.