Wash and peel the yam, and it is best to wear gloves when handling the yam, because the yam peel and yam mucus will cause one's fingers to itch. Cut the processed yam into small pieces, put it in a steamer and steam it in water. Steamed until a chopstick can be easily inserted into the yam, and the yam can be inserted through.
Take out the yam and press it into mud with a spoon while it is hot.
Add a little salt to the yam mud.
Add a little milk, and the yam paste will be smoother and sweeter.
Take a tablespoon of blueberry sauce and dilute it with a little water.
Add another spoonful of honey and stir well. Make yam balls, or other forms, and pour blueberry sauce on them.
Tips
1, adding milk to yam mud can make yam mud smoother. Coconut juice can also be added to make it taste different.
2. Adding a little salt to the yam mud can improve the taste and make the yam mud sweeter.
3. I feel that I have no choice but to boil blueberry sauce with water. It is also good to add some honey to dilute it slightly. Honey also has the effect of moistening intestines and relaxing bowels.
Yam is a typical medicinal and edible homologous food, which has a very good therapeutic effect and is also a commonly used medicinal material. The yam used in medicinal materials is dried yam slices, which are used for soup and cooking. In the daily diet, we eat fresh yam as a staple food and can also cook.
Stickiness of yam: When we deal with yam, we often worry about sticky things. These stickies are a kind of mucin, a mixture of polysaccharide and protein, which can accumulate fat on the cardiovascular wall, make the blood vessels strong and prevent the premature occurrence of atherosclerosis.
Chinese medicine believes that yam can strengthen the spleen and stomach, and people with weak spleen and stomach and indigestion can eat it. Yam contains a lot of fiber, which makes you feel full after eating and can control your appetite. Fiber can also promote intestinal peristalsis and prevent constipation.
Yam has an obvious effect on invigorating spleen and benefiting qi. We are prone to drowsiness in spring and summer. Eating yam can refresh us. As recorded in Sun Sixun's Thousand Golden Recipes, yam is one of the recommended ingredients for nourishing spleen deficiency.