Can you drink bitter melon juice every day

Can you drink bitter melon juice every day? Bitter melon in daily life is a very common food, there are many people will take the bitter melon to juice, because the bitter melon juice is a lot of benefits to the body, but some people want to know the bitter melon juice can not drink every day, the following I share the bitter melon juice can be drunk every day, let's take a look at it together.

Can you drink bitter melon juice every day1

Effectiveness and function of bitter melon juice

1, bitter melon juice can clear heat and detoxification

Bitter melon's attributes of cold, so there is the effect of clearing heat and detoxification. Juice, bitter melon juice can be directly drink, especially in the hot summer, drinking bitter melon juice can effectively prevent heat stroke, play the role of summer heat to quench the thirst. And bitter melon juice can nourish the liver and eyesight, is a very good cool drink, easy to internal heat people suitable for regular drinking.

2, bitter melon juice can improve human immunity

Bitter melon has the role of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's ability to stress, protecting the heart. The bitter melon juice is a direct way to improve the body's immunity, fundamentally improve people's physical condition, so that you will be able to resist the disease from now on, the body becomes healthier, the mind becomes more youthful.

3, the health effects of bitter melon juice

Bitter melon juice for cancer or high blood sugar, high blood pressure and other cardiovascular diseases have a very good inhibition of the role of the human endocrine system can be effectively adjusted to achieve the role of the fight against oxidation, it is a kind of cardio-cerebral vascular as well as the entire body system of the effective protection, is a very health care meaning and health care effects of the drink. It is an effective protection for cardiovascular and cerebral vessels as well as the whole body system, and is a beverage with great health care significance and health care effects.

Bitter melon is often eaten in the summer of a common vegetable, it tastes bitter, tender, can clear heat and detoxification can also prevent heat stroke, people like to use bitter melon to do coleslaw, but also will be the bitter melon juice to take, but we usually drink bitter melon juice on the body has both benefits, there are some side effects exist, I will be doing a detailed introduction of the bitter melon juice, like to drink the bitter melon juice, you can focus on understanding the bitter melon juice. The next step will be to introduce bitter gourd juice in detail.

Can you drink bitter melon juice every day

Bitter melon juice can be a drink every day. Bitter melon can remove the body's dry heat, quench the thirst, can remove the body's stomach fire, can remove the body's toxins. Bitter melon contains a lot of vitamins and vitamin C, sugar, fat are low, the dietary fiber can promote intestinal peristalsis, can lose weight, but also can lower blood pressure, blood fat, can reduce the incidence of cardiovascular disease. Although the bitter melon juice is good, but there are contraindications to consumption, because the bitter melon is a cold food, each time you can not drink too much, otherwise it will be easy to cause loose stools, damage to the function of the spleen and stomach. If you are a cold body, spleen and stomach weak crowd, not recommended to drink bitter melon juice every day.

Bitter melon juice with the taboo

1, hypoglycemic patients: eggplant has a blood fat, reduce the effect of fire, for the diet with a more greasy sense of people, high blood sugar people are more suitable for the ingredients, but if the blood pressure or low blood sugar people can not take the eggplant, the ordinary people too much eggplant will be the same.

2, spleen and stomach weak: eggplant is a cold product, loose stools, urination is not good, the dull fear of cold, the face of the white, tongue pale pulse sinking most of the qi and blood deficiency yang qi deficiency or vegetative body of the spleen and stomach weak, eating eggplant is easy to appear in the stomach and wrist discomfort, abdominal distension and abdominal pain and even vomiting, diarrhea and other diseases.

3, need to supplement the calcium and zinc: oxalic acid in the eggplant will prevent the digestion and absorption of calcium in the ingredients, so before eating the eggplant into the boiling water to blanch oxalic acid, need to supplement a lot of calcium, you can not eat too much eggplant.

4, school-age children: school-age children are not suitable for eating more eggplant, due to the children for the body of pure Yang, the stomach often appear Yu, the spleen is often not enough, coupled with the children's self-control and poor, so eat more eggplant is easy to hurt the stomach.

5, pregnant women and pregnant women: pregnant women should be careful to eat eggplant, eggplant with quinine, quinine will stimulate contractions, resulting in miscarriage. In addition, the eggplant more food easy to hurt the stomach, after the birth of a child weak pregnant women must also control the amount of eggplant meals.

Bitter Melon Juice

1, washed eggplant a, prepared in advance appropriate cold water, appropriate pure honey.

2, eggplant naan cut into small dices, put into a multi-functional cooking machine, add appropriate cold water.

3, get into the juice after removing the white foam on the top.

4, pour into the cup, add a spoonful of pure honey, stir well on it, slightly frozen more refreshing.

Bitter Melon Juice function and efficacy

1, anti-cancer cancer: eggplant protein components and many vitamin C can enhance the body's immune function, the bitter melon juice contains a certain type of protein components can enhance the ability to work in the macrophage, can block the malignant tumor growth and development.

2, remove heat and fire: eggplant can drain away the heart of the hot, clear the body of toxins, juice to take can be very good to preserve the eggplant with vitamins, and then have the effect of removing heat and fire.

3, promote the diet: eggplant in the eggplant glycosides and bitter taste can improve appetite, spleen and stomach. In addition, the eggplant contains flavonoids quinine has a favorable urinary blood circulation, anti-inflammatory and reduce fever, purify the heart and eyesight.

3, reduce blood sugar: eggplant fresh juice with eggplant glycosides and similar to glucagon insulin substances, with excellent hypolipidemic efficacy, often as an ideal food for diabetics.

4, weight loss and slimming effect; bitter melon juice 'Vitamin C component of the melon in the first, and sugar and human fat content is very low, with its bitter melon with the vegetarian is called "fat killer", can make the intake of human fat and sugar to reduce.

5, beauty: bitter melon juice has a cosmetic skin care role, can be rich in moisturizing the skin, can promote the healing of wounds and skin newborns, in addition to very good to enhance the charm of the skin at the epidermal level.

Drinking bitter melon juice effect

1, reduce blood sugar

Reduce blood sugar is an important effect of people drink bitter melon juice, because bitter melon juice contains a lot of bittersweet, this substance into the human body after the promotion of insulin secretion, but also enhance the body's sugar tolerance. The body to speed up the consumption of sugar substances, can let the high blood sugar slowly down, and can prevent the symptoms of high blood sugar.

2, weight loss

Bitter melon juice is a low-fat, low-calorie health drink, people drink bitter melon juice can absorb rich nutrients, and can accelerate the consumption of fat in the body to drink metabolism and inhibit the human body on the absorption of high-calorie foods, but also let the human body weight slowly reduce, will make the body become more and more slim.

3, cardiovascular protection

Usually people drink more bitter melon juice, but also protect the cardiovascular, can maintain cardiovascular health, it can purify the blood, but also to promote the expansion of blood vessels in the human body, can accelerate blood circulation, can prevent blood pressure, blood fat elevation can improve the human heart function.

Bitter melon juice can drink every day 2

Eating bitter melon benefits

1, the effect of bitter melon

Bitter melon raw food sex cold, cooked food sex warm. Cold bitter melon can relieve the summer heat and annoyance, diarrhea and thirst, clear the heart and eyes, tonifying the kidney and spleen, but also in addition to prickly heat. Bitter melon is high in vitamin C. As we all know, vitamin C is an antioxidant that can whiten the skin and strengthen the body's immunity. Drinking juice from bitter melon in summer can prevent heat stroke, and crucially, it can also help you lose weight. Bitter melon also has a protective effect on the heart. The bitter flavor of bitter melon stir-fried is not very obvious, because high temperature will destroy the bitter melon glycosides. You can add some chili peppers, scallions or garlic when frying bitter melon, so as to avoid the bitter flavor from hurting the lungs.

2, the wonderful use of bitter melon

Bitter melon can also make tea. Slicing the bitter melon and drying it to make tea to drink has a very strong role in eliminating summer heat and detoxification. If you feel that your mouth is still dry after drinking a lot of water, then use fresh bitter melon to decoct water to drink, which can remove the annoying heat and quench your thirst. Summer cold things eat more easily diarrhea, this time a fresh bitter melon mashed into mud and sugar together and, and then static filter for a few hours, and then drink the water, you can treat diarrhea.

3, bitter melon with

Bitter melon with certain vegetables, the medicinal effect will be stronger. Bitter melon and eggplant with, can prevent cardiovascular disease. Bitter melon with green pepper has anti-aging effects. Bitter melon and onion fried can improve the body immunity. Bitter melon and pork chops can not be consumed together, which will form calcium oxalate, hindering gastrointestinal digestion and absorption.

Bitter melon juice with

1, apple

Apple's flavor is very sweet, just can be used to neutralize the bitter taste of bitter melon. Apple is a fruit we eat more daily, and its nutritional value is also very high, containing many healthy nutrients, such as vitamin C, carotene and fruit acids, which can regulate the stomach and stomach, and delay aging. Bitter melon and apple juice together, not only for our stomach and intestines, but also beauty and weight loss, love the beauty of the United States must not miss oh!

2, cucumber

In summer, many girls lose weight by eating raw cucumber, cucumber flavor is more refreshing, and bitter melon compared to a little more acceptable. Bitter melon and cucumber juice together with the weight loss effect than single raw cucumber to be greater, because the bitter melon and cucumber contains lower sugar and fat, bitter melon also contains cleansing lipids, can play a role in weight loss.

3, note

Bitter melon is cold, not suitable for juicing with other cold fruits or vegetables, or drink it will cause harm to the spleen and stomach. When choosing fruits to juice with bitter melon, you can try to choose the sweeter ones so that the juice is not too bitter, and if you like a sweeter taste, you can add honey to the bitter melon juice. Bitter melon juice is not suitable for people with cold spleen and stomach to drink, pregnant women and menstruating women should also eat with caution.

Bitter melon dietary taboos

1, calcium

Bitter melon contains a large amount of oxalic acid, in the consumption of bitter melon at the same time consumption of calcium will lead to the composition of the two foods in the gastrointestinal chemical reaction, resulting in calcium oxalate belongs to the composition of the ability to be absorbed, it will reduce the effectiveness of calcium. The calcium of the calcium supplements, but also increase the load of the kidneys, long-term so can cause kidney stones.

Common calcium-containing foods, calcium tablets, dairy products, and foods made from animal bones.

2, cold food

Bitter melon itself belongs to the cold food, its cold is also relatively heavy, is not suitable for raw food, is not suitable for a large number of food, is not suitable for and cold food to eat together, at the same time consume two cold food can lead to an increase in the body's cold, caused by the spleen and stomach cold, dyspepsia, diarrhea, abdominal pain and other symptoms.

Commonly consumed foods

Common cold foods, mangosteen, watermelon, bananas, pears, millet, mung beans, winter melon and so on.

3, greasy food

Bitter melon belongs to the cold food, after eating it will cause the spleen and stomach bias cold, and greasy food digestion and absorption is more dependent on the stomach and intestines, in eating bitter melon with eating greasy food is easy to cause diarrhea.