Amaranth is rich in nutrients, with more amino acids and more. Amaranth is high in protein, fat, calcium and phosphorus, and red amaranth contains more iron than spinach. Recent medicine introduced that amaranth is one of the best vegetables for anemia patients, infants after surgery and bone fracture patients due to its high iron and calcium content. Especially for anemic patients, it is more suitable for more consumption. Because of the iron and calcium in amaranth, because there is no oxalic acid in the dry worry, its utilization rate is high, there is no side effect, conducive to the synthesis and regeneration of the blood