First, shut up and take your legs.

Second, see the spleen and stomach department of traditional Chinese medicine and use some medicine to strengthen the spleen. Traditional Chinese medicine says that spleen governs transport and transformation, while spleen deficiency leads to loss of health. It can't transport the wet and absorbed nutrients to the whole body well and gradually accumulate in the abdomen, so the stomach will become bigger.

Third, life conditioning:

1, eat less fat: In normal times, eat less fat, and choose poultry and fish with higher fat and less fat in protein.

2, drink milk: milk is rich in calcium, daily intake of 1800 mg of calcium, can make the body absorb 80 calories less.

3, eat more fruits and vegetables: eating more fruits and vegetables is easy to produce satiety, which can reduce the desire to eat other foods.

4. Drink plenty of water: water can speed up metabolism and burn more calories.

5. Drink less or no carbonated drinks: Even diet coke contains high calories.

6, drink glutinous rice red bean porridge: This porridge has a good weight loss effect, which can lose weight without hurting the body.

7, winter melon skin: winter melon skin boiled water can effectively clean up the excess fat in the intestines, can achieve a good slimming effect, especially for some people with bigger stomachs, you can lose weight by this method.

8. Always drink green tea: Catechols contained in green tea can effectively accelerate the metabolism of fat. Note: People with stomach problems, long-term medication and insomnia and women should not drink green tea during menstruation.

9. Do sit-ups: Practice sit-ups 2 to 3 times a day. Slowly increase the number of times, otherwise it will lead to muscle pain. Pay attention to the waist, not the legs or arms.

10, massage the abdomen: massage the abdomen clockwise or counterclockwise with your palm, which can promote fat metabolism. Do it twice a day for 20 minutes, just after getting up in the morning and before going to bed at night.