Cinnamon can cure insomnia , for this problem, the relevant person said, Chinese medicine said that cinnamon has the tranquility and nourish the heart, replenish the blood and benefit the spleen efficacy, is very suitable for long-term insomnia people to eat. Chinese medicine doctor said the woman main blood qi, often eat cinnamon garden women, rosy cheeks, full-bodied.
Can cinnamon cure insomniaYes.
Serving methods are as follows:
1. Eat 10 cinnamon every night before going to bed, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia;
2. Longan 30 to take the meat, red jujube 10 torn, with 100 grams of round-grained rice, cook porridge 2 bowls, add the right amount of brown sugar, morning and evening, each eat 1 bowl. Can replenish the spleen and blood, nourish the heart to increase wisdom, the elderly is particularly appropriate;
3. 10 longan every morning to take the meat, boiled eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and nourish the heart, blood and qi;
4. 200 grams of longan meat, plus sorghum white wine 500 ml, soak for 1 month. Drink 15 milliliters every night at bedtime, can restore fatigue and tranquilize the mind.
Warm tips: the above is about? What will happen if you eat too much cinnamon? The detailed introduction. From the above, we can learn that moderate consumption of cinnamon can play a cosmetic beauty, tonic spleen blood, heart and wisdom, but if people eat too much cinnamon, it will lead to the occurrence of some diseases.
Can you eat cinnamon with dysmenorrheaNutrition experts believe that longan (cinnamon) itself is warm food (Tips: food is simply divided into cold, cool, warm, hot, flat five attributes) warm food: pharmacologically speaking, has a warm, help Yang, dispersal of the role of cold, commonly used in cold diseases) and part of the patients with dysmenorrhea belongs to the yangxu, qi and blood or phlegm-dampness of the body (Tips: The human body is divided into a yinxu, yangxu body, yinxu body, yinxu body, yinxu body, and phlegm-dampness of the human body. The human body is simply divided into yin deficiency, yang deficiency, qi and blood deficiency, phlegm-dampness, blood stasis, qi and depression and other six susceptible to disease). Yang deficiency, qi and blood deficiency or phlegm-damp body people are afraid of cold, indigestion or fat, etc.? Cold? And are prohibited from cold food, so the warmth of longan (Gui Yuan) can neutralize the dysmenorrhea patients in the body of the cold? Cold Therefore, longan (cinnamon) can neutralize the cold in menstrual cramps. So people with menstrual cramps can eat Longan (Guiyuan) and other warm foods.
Dysmenorrhea is divided into primary and secondary. Secondary dysmenorrhea occurs after 2 years of menarche, and the age and duration of dysmenorrhea in different diseases varies, as does the timing of the onset of dysmenorrhea.
1 ginger boiled eggs: 2 boiled eggs shell, and then put into the pot, add a bowl and a half of water, cut 30 grams of shredded ginger into the pot with the pot boiled for 20 minutes, and then eat the eggs and drink soup.
2 ginger jujube brown sugar soup: 30 grams of shredded ginger and brown sugar, 50 grams of jujube, fire **** fried into a bowl, drink while hot.
3 hot compresses: in the first day of menstruation, with a hot water bag or physical therapy wax bag placed in the small abdomen under the umbilicus, and to the left and right to change the compress, to the big heat is not hot, there is an immediate effect.
4 practice method: before menstruation to the menstrual period, every morning and evening to do the following exercise: supine position flexed legs, abdominal deep breathing for 10 times; then stand under the bed, two hands on the back of the chair, take turns to put the two heels 20 times, while the two legs and then do the squatting movement for 5 times; finally, then supine on the bed, lifting the leg bent knee and abdominal, as far as possible to make the knee contact with the chin, do 10 times.
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