Cinnamon is a kind of medicinal material with special health-care effects. Moreover, cinnamon is a hot food type, which is good for improving physical fitness and disease resistance. It also has a very good kidney-tonifying effect. Cinnamon can have a hypoglycemic effect and is suitable for people with diabetes. Let’s take a look at how to consume it and what precautions to take.

How do diabetics use cinnamon to reduce blood sugar?

There are many ways to eat cinnamon. In addition to medicinal uses, it can also be used to make cinnamon tea and cinnamon water.

1. Pour 2 spoons of dry cinnamon powder into 1 cup of boiling water, soak for about 10 minutes and then filter. You can add some honey to make the taste better and reduce blood sugar.

2. In the cold winter, drinking a cup of cinnamon tea can warm the whole body, warm the meridians and unblock the meridians, which is very suitable. For the elderly who are always afraid of cold and have weak waist and knees, you can use 6 grams of cinnamon, 12 grams of barley, and 9 grams of Cistanche deserticola. Add an appropriate amount of water and boil it briefly to make cinnamon water. It can often be consumed as a substitute for tea, and the effect is also very good. This method can improve the physical deficiency and coldness and blocked blood vessels, and can also warm and nourish the intestines and stomach.

3. Improve type 2 diabetes: Mix 3 tablespoons of cinnamon powder with half a teaspoon or 1 teaspoon of baking soda, and put it in a large teapot. Fill the teapot with boiling water and allow to cool at room temperature. Strain the brewed tea water. Discard the sediment, cover the teapot, and place it in the refrigerator. You can drink about 226.8 grams of cinnamon tea at a time, 4 times a day. After 1 to 3 weeks, you can reduce the dose to 1-2 cups a day. This method is good for improving blood sugar and has a good nourishing effect. It plays a great role in lowering blood sugar and controlling the secretion of insulin. Good function and efficacy.

Precautions for diabetics when consuming cinnamon:

Cinnamon should not be taken excessively or for a long time. It is best not to exceed 4 grams a day. At the same time, it should be used according to your own physical constitution and under the guidance of a pharmacist. Traditional Chinese medicine believes that cinnamon is pungent and hot, and can easily damage yin and help fire. Therefore, it is not suitable for people with frequent constipation, or people with Tang Nao who have coughs with excessive phlegm caused by internal heat. It is also not suitable for pregnant mothers, so they must pay attention to it. This question.

You all know that cinnamon has a hypoglycemic effect. There are still many benefits of cinnamon. It can be nourishing, good for conditioning the body, and can achieve a good hypoglycemic effect, and It can also nourish the stomach and intestines, but it should be noted that some people with taboos cannot eat it to avoid being harmful to health.