1. Papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can strengthen the chest.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.
3. Oranges, grapes (grape food), grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil (oily food), are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.
7. stewed chicken with milk-stewed chicken with milk can play a role in breast enhancement (breast enhancement food).
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of strengthening the chest.
10. Drinking more Shengui Zhuxin Decoction also has the functions of benefiting qi, nourishing blood and strengthening chest.
1 1. Herbs have good curative effects, such as goat milk, milk ginseng, and breast enhancement diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
12. You can also drink the following two kinds of Chinese herbal teas, including Guipi tea and Yangxin tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves. Fermented egg royal jelly has swelling ability.
13. Fermented eggs-Adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening during the physiological period can achieve the effects of beauty (beauty food) and breast enhancement.
14. Royal jelly-If you take it for several months, it will have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion.
15. Waxy foods such as tendon, sea cucumber and pig's trotters can increase the development of the chest.
16. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.
Common sense: the best breast enhancement time not to be missed
The best days for breast enhancement are 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 23.
Two. Practice method
17. Lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest.
18. Chest expansion exercise-legs apart, dumbbells in both hands, upper body leaning forward, and back and neck keeping straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.
19. Strong chest and abdomen exercise-keep your neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides and exhale at the same time.
20. Strengthen chest exercise-lean forward, hold dumbbells in one hand, and press the other hand on your knees to support your body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.
2 1. Lift 5 kg dumbbells with both hands downward, pay attention to exhale when pushing up, and keep the elbow slightly bent, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.
22. chest compression-use the triceps of the arm to exert force. When you are a beginner, you should lift a dumbbell about 10 kg, and pay attention to locking the back muscles.
23. Instrument movement-When doing this mechanical chest expansion movement, you should pay attention to the slow opening and closing movements of your hands, and don't pull too far. Just stretch them to 180 degrees, or you will easily strain your chest muscles.
24. Swimming-You can massage your chest by water pressure, which is helpful for the development of your chest.
Three. Posture method
25. When walking-keep your back straight, tuck in your abdomen, raise your arms and focus on your upper body.
26. When sitting down-hold your head up and chest out, don't stoop and look listless.
27. When resting, it is advisable to sleep in the lateral position or supine position, not prone, so as not to squeeze the chest.
Four. Camouflage method
28. You can make great efforts to buy a bust and choose a smaller model instead of a smaller one.
29. If you wear a full cup, you can choose to wear a 3/4 cup; If you wear 3/4 cups, maybe 1/2 cups are more suitable.
30. Choose a steel bracket and shape the bust of the cup, because it can support the chest and make the outside look fuller.
3 1. A movable chest pad can also be added to the bust.
32. Avoid wearing a sports bra, because its material is soft, without cushions and steel support, it will flatten the chest that is already "flat as a mirror".
Verb (abbreviation of verb) sanitary law
Eat more beans, because beans can reduce the secretion of female hormones and prevent breast cancer.
Reduce the intake of high-fat food in daily life, because high fat can lead to obesity, which is also one of the causes of cancer.
Don't eat too many sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells.
36. Exercising for more than one hour every day can effectively reduce the risk of breast cancer. These exercises include aerobic exercise, such as walking and jogging.