What you want in fitness is to have a perfect figure. In addition to fitness, you also need to control your diet reasonably. For example, to reasonably control three meals a day, you can refer to the following recipes. However, specifically, you should supplement your nutrition according to your physical condition.

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Eat in the morning: Breakfast is mainly about nutrition, and it is not recommended to eat too full. A nutritious breakfast must include whole grain foods. People who exercise can choose porridge, steamed buns, coarse-tasting whole-wheat bread, oatmeal, etc. as their staple food, or choose rougher five-shell roots and tubers, such as whole-grain porridge.

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Eat at noon: Eat enough at noon, this is how a day's work life Only then can we have the motivation to support. If you are exercising to lose weight, then to lose weight, eat more vegetables, eat less food with added calories, and have a full lunch. When exercising, do more aerobic exercise and jogging. The more you sweat, the better.

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When exercising, you can also combine the recipes provided by the fitness instructor. Match it according to the actual situation of your body shape. After all, fitness instructors are relatively experienced and can use their experience as a final reference.