2, kiwifruit: rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

3, lemon: can make the baby's skin more delicate, lemon contains minerals such as zinc, iodine and iron, which plays an important role in the development of the fetus; Lemon also contains a lot of citric acid, which can greatly improve the body's absorption of calcium. In addition, lemon also has the effects of lowering blood pressure, promoting fluid production to quench thirst, strengthening spleen and appetizing, relieving summer heat and preventing miscarriage.

4. Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

5, carrots: carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, keep skin moist and tender.

6, tomatoes: contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.