5 super simple and healthy breakfasts you can make at home

These don’t require much time and energy on your part.

It’s the holiday season and the last thing you want to do is think about what to have for breakfast. We got you, that's why we've prepared this list of delicious, healthy and super easy breakfast recipes that don't require much time or effort. Plus, did we mention they're also healthy and nutritious, so even if you don't make up your mind to eat healthy, you'll keep doing it.

5 Super Easy and Healthy Breakfast Recipes to Try Now

1. Bread Poha

Bread Puffs are a treat that will make you want to eat with every bite Lip-smacking, healthy food that grows in just one bite.

Ingredients:

8 slices, brown bread

1 onion, chopped

1 pepper, chopped

1 tomato chopped

1 curry leaf

1 teaspoon mustard seeds

?tsp urad dal

Two green chillies , chopped

? teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon soy sauce

1 teaspoon tomato paste

Salt

1 teaspoon lemon juice

1 tablespoon chopped coriander leaves

? cup water

2 tablespoons oil

Method:

Heat oil in a large frying pan and add mustard seeds, urad dal and curry leaves. Heat for a minute and add onions and peppers. Stir-fry for 1-2 minutes or until cooked through. Add chopped tomatoes, red chilli powder, green chilli, turmeric powder, salt, soy sauce and tomato paste. Cook until oil separates from mixture. Now take a piece of bread, sprinkle some water on it and crush it with your hands to break it into small pieces. Repeat this step with all slices and add them to the mixture. Stir well until the mixture is evenly coated on the bread. Cover the pot and cook over low heat for 2 minutes. Garnish with lemon juice and coriander leaves and serve.

2. Oatmeal and Spinach Pancakes

Not everyone likes oats or spinach. But stir it into pancakes and it becomes your breakfast.

Ingredients:

1 cup oat flour

1/2 cup spinach, chopped

Onion, chopped

1-2 green peppers, chopped

? tsp ginger powder

? tsp red chili powder

? tsp turmeric powder

1 teaspoon cumin seeds

?tspAsafoetida

Salt

Water requirements

4-5 teaspoons vegetable oil

Method:

In a large bowl, add all ingredients except vegetable oil. Add water and mix all ingredients well to make a smooth batter. Let sit for 10 minutes. Now brush some oil in the frying pan and pour a ladle of batter. Once bubbles start to form on the pancake and it's cooked through, flip the pancake over and cook the other side. Repeat with remaining batter and enjoy.

3. Stir-fried chicken and vegetable omelette

When you don’t want to make an elaborate breakfast, but want to supplement the nutrients your body needs, this high-protein breakfast is very suitable you. This will keep you full for a long time.

Ingredients:

1 chicken breast, cut into small pieces

One onion, thinly sliced

Half a carrot, peeled and chopped

Chili peppers, chopped

Half cup fresh spinach, chopped

1 teaspoon soy sauce

tspKetchup

2 eggs

Salt

1 teaspoon black pepper

1 tablespoon milk

2 teaspoons vegetable oil

Method:

In a bowl, add eggs, half of the black pepper, milk and salt. Beat the eggs and set aside.

Heat the oil and add the chicken. Season with salt and black pepper and cook for 1-2 minutes or until chicken is cooked through. Transfer it to a plate, add the chopped carrots and peppers to the pan and cook for 2-3 minutes, or until the vegetables are cooked through. Now add chopped spinach, soy sauce and tomato paste and cook for another 2-3 minutes. Add chicken pieces and mix well. Transfer it to a plate and in the same pan, add the beaten eggs to make an omelette. Once the omelette is done, add the chicken and vegetable filling to one side of the omelette. Fold it over from the other side and enjoy.

4. Caramelized Onions and Potato Sauté

This unique concoction has its own unique fan base because it brings die-hard potato lovers and egg lovers together.

Ingredients:

1 onion, cut

1 small potato, peeled and cut into cubes

Half a carrot, removed Chopped skin

Half cup green beans

2 eggs

? cup milk

Salt

1- 2 teaspoons black pepper

1 teaspoon vegetable oil

Method:

In a bowl, add eggs, milk, salt and black pepper. Mix well and set aside. Heat the oil in a frying pan, add the onions and cook over low to medium heat until the onions are golden brown and soft. Once the carrots are soft and golden brown, add the chopped carrots and cook for 3-4 minutes. Now add potatoes and green beans. Sprinkle some salt, cover and simmer for another 5 minutes, until the vegetables are tender. After cooking, pour the egg liquid into the pot. Wait 30 seconds and when the egg mixture begins to coagulate, gently scrape the surface with a spatula. Continue stirring gently until the eggs are completely scrambled. Put it on a plate, serve with bread slices and coffee and enjoy.

5. Banana Chocolate and Coffee Smoothie Bowl

Suggest a better way to start your morning than drinking coffee.