1, cabbage. Cabbage to tender leaf ball, rosette leaves or flower stems for food, can be fried, for soup, pickled, and cabbage together to become an essential Chinese residents table a beautiful vegetable.

2, tomato. The scientific name of the tomato, which contains a rich variety of nutrients, but also has a beautiful and charming appearance; it is not only a good taste in the dish, but also the fruit of the United States, there are a variety of functions, known as the magical fruit of the dish.

3, cucumber. Cucumber skin is rich in nutrients, should be kept raw. But in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. Soak cucumbers in salt water, do not pinch the head to the root, to maintain the integrity of the cucumber, so as to avoid the loss of nutrients from the cut surface in the process of soaking.

4, chili peppers. Chili pepper is a very stimulating food, is the favorite of many people, especially Sichuan people eat spicy is notorious, chili pepper is not only its spicy flavor can stimulate our appetite, for the treatment of indigestion has a very good effect.

5, potatoes. Potato can be used as a vegetable to make dishes, can also be used as staple food. Each person day to eat 0.25 kilograms of fresh potatoes, can produce more than 100 kilocalories, and after eating a good sense of satiety, so potatoes are very resistant to hunger, coupled with the potatoes do not have an abnormal flavor, so it can be used as a staple food.

Baidu Encyclopedia - Potato

Baidu Encyclopedia - Chili Pepper