Current location - Recipe Complete Network - Dietary recipes - During the Spring Festival, a friend from Xiamen gave me a box of dried longan, a specialty of Gulangyu Island. It is very delicious and I dare not eat more. How many dried longan is appropriate to ea
During the Spring Festival, a friend from Xiamen gave me a box of dried longan, a specialty of Gulangyu Island. It is very delicious and I dare not eat more. How many dried longan is appropriate to ea
During the Spring Festival, a friend from Xiamen gave me a box of dried longan, a specialty of Gulangyu Island. It is very delicious and I dare not eat more. How many dried longan is appropriate to eat in a day?

Longan has a variety of nutrients, which can nourish blood and calm the nerves, strengthen the brain and improve intelligence, and nourish the heart and spleen. It is a traditional food that strengthens the spleen and increases intelligence. It is good for insomnia, heart palpitations, neurasthenia, memory loss, and anemia. It has better curative effect.

Guidance:

It is suggested that everything has two sides. Eating longan is good for the body. Eating 5 pieces a day is enough. But longan is very irritating, so don’t eat it when you get angry.