Beetroot, original name: beet, also known as sugar carrot, root conical to fusiform, juicy. Beet is also known as flame beet. Beet, with a smooth surface and flesh usually dark red or white, has edible leaves and roots. Sweet-tasting. Evolved from a wild plant called sea beet that grows along the Mediterranean coast. The beet has a red flame like fire and is currently, known as the flame beet. Beet leaves are also an edible vegetable.
Beetroot can be eaten cold and raw, boiled in soup, and juiced, or beet juice, to maximize the nutrients in beet.
Because of beet red pigment, the root skin and root flesh are purplish red. Beet juice is rich in nitrates as well as many other phytochemicals.
Studies have shown that daily consumption of beet juice can significantly improve exercise tolerance and blood pressure. Beet juice diet improves muscle function in heart failure patients. Daily consumption of beet juice can significantly reduce blood pressure. Beet juice can have the effect of promoting intestinal peristalsis, for the promotion of appetite is good, but also can have the effect of lowering blood pressure it.
Research has proved that beet is not only rich in nutritional value, there is also a high medicinal value, now beet can enhance endurance, especially for the large amount of athletes and physical weakness of the elderly effect is particularly obvious. Beet can replenish energy, but also can improve immunity.
Eating beet juice some of the nutritional value and benefits of the above content has introduced some relevant content. Beet is rich in nutrients Oh, but also can have the effect of improving immunity, suitable for weak people and athletes to eat, you can try this food, health assurance.