The FDA RACC (reference amount usually consumed with each meal) for fruit juices commonly used as ingredients (such as lemon or lime juice) is 5 ml per serving, so approximately 15 ml per day. For juice typically consumed as a drink, the amount is 240 milliliters, or about 8 fluid ounces, or one cup, which is about 720 milliliters.

For whole fruits, the FDA says that the main ingredient for fresh fruit is 55 grams (such as lemons and limes) and 140 grams for all other fruits, so multiply that by 3 as a daily starting point. (This is about one-third of a pound of lemons, and up to a pound of other fruit per day)

However, these are averages and "usual consumption" amounts and are guidelines only, not strict rule. (I know I've consumed far more orange juice than that amount in one sitting at brunch!)

This will also depend on your genetic makeup, your oral chemistry, pH, the health of your mucous membranes and the health of your teeth and gums. Some people can handle large amounts of acidic foods each day without adverse effects, while others are very sensitive to the introduction of small amounts of excess acid. It's also not a good idea if you're prone to tooth decay.

I know that when I eat a lot of acidic foods (like 5 or 6 dill pickles or 3 whole lemons) my mouth and tongue will be sore and my stomach may feel uncomfortable, but This is only if consumed within a short period of time. time. Throughout the day, the money didn't bother me at all.

Lemons have a variety of health and nutritional benefits, but like anything else, they should be consumed in moderation. You can still eat or eat moderate amounts of food every day, but you may overeat when consuming it. There are some risks here if you get too satisfied.

·?Dental health care. Lemons are high in acid, and if you eat too many of them, the acid may start to erode your tooth enamel. Lemon juice is actually more erosive to your teeth than some soft drinks.

· Once the acid in lemons passes through your teeth and enters your system, it can cause the discomfort of heartburn or acid reflux. If you suffer from gastroesophageal reflux disease or recurrent heartburn, large amounts of lemon or lemon juice may trigger symptoms.

·?Iron retention. We listed earlier the health benefits of lemons by increasing iron absorption, but if you eat a lot of meat, this may not be good for you. Consistently high iron levels can lead to toxicity and potential organ damage.

· Lemons are high in vitamin C, which is a good thing, but not if you already consume other foods or supplements that are high in vitamin C. If you consume too much vitamin C, your body will try to flush away the excess, which can lead to stomach upset or even vomiting in extreme cases.