1. Prevention of cardiovascular diseases: Eating 50-100g of raw flour every day can reduce blood cholesterol and triglycerides and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.

2. Lowering blood fat: Because raw flour is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), which makes the absorption rate of fat in the intestine worse, thus lowering blood fat and lowering blood sugar.

3. Promote metabolism: Raw flour can promote the metabolism of blood and water in the body, have diuretic and detumescence effects, and help defecation, so it helps to lose weight.

4. Whitening skin: Raw flour is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin.

5. Anti-cancer and anti-cancer: Modern science has confirmed that the coix seed fat contained in raw flour can prevent the growth and damage of cancer cells.