Bok choy is really too common and homely, almost every family will eat most of the year, but try it with tofu skin, which has another special flavor, like the taste of my grandpa's house when I was a child, I remember that when I was a child, my grandparents especially loved to use soy products to burn the vegetables, and at that time I still think it's quite strange, but now I realize that such a collocation meets the nutritional requirements of the good wisdom ah!

Ingredients ?

Tofu skin 2 sheets

Brussels sprouts 5-6

Salt moderate

(home cooking essential with) brussels sprouts fried tofu clothes practice ?

Tofu clothes with warm water to soak soft, it takes about 15 minutes, soak to wash and cut bok choy it!

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Tofu clothes soaked soft and chopped spare, the shape can be according to each person's preference, hand torn can also be?

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Pan with a small amount of oil, first into the vegetables stir-fried until half-cooked to hold down the salt (this is what my mother taught me, you can grasp the amount of vegetables to control the amount of salt?) , continue to stir fry evenly, and then pour in the tofu skin, do not flip cover the lid of the pot and simmer for two minutes.

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Finally, then copy the mix can be out of the pot, is not more than a separate fried vegetables look more than a minute of freshness, but also more than a nutrition!

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Tips

1. Be sure to soak the tofu skin soft enough.

2. Soy products tend to absorb the salty flavor, so be sure to add salt to the greens.

3. Vegetables must be washed before cutting, and do not cut too much unless there is a special need to reduce the loss of water-soluble vitamins in vegetables - as the name suggests, it is the vitamins that will dissolve when they encounter water.