Introduction Coffee has always been recognized as a good product for detoxification and edema removal. If you combine coffee with other drinks, it can have incredible weight loss effects. Let’s take a look at the coffee weight loss method with me and burn fat quickly.

Coffee + milk

Ingredients: Skimmed milk, coffee

Method: First brew fragrant coffee, then add skimmed milk according to your own taste, and stir evenly. It is recommended that the amount of milk added should not exceed 1/2 of the coffee, because in fact, the main weight-loss effect is coffee, and milk is just an auxiliary for us to comprehensively taste and enhance nutrition. Two cups of coffee a day, the effect is more obvious when drunk while it is hot!

Comments: The mellow taste and rich aroma of coffee are very attractive, but not everyone can accept the bitter taste of coffee. This is why milk coffee is Best choice. Milk is a favorite nutritional supplement. But milk contains a lot of fat, with more than 4 grams of fat per 100 grams of milk. This fat content is a disadvantage for those who are obese and have high blood lipids, so we recommend choosing skim milk and coffee. Cooperate.

Coffee + Pu'er

Ingredients: instant coffee, cooked Pu'er tea, boiled water

Method: choose one with smooth taste and good gastrointestinal protection Brew Pu'er ripe tea, because Pu'er is fermented tea and has a good protective effect on the gastrointestinal tract. Even if you drink it cold, it will not cause irritation. Using brewed Pu'er as the base soup to brew coffee can combine caffeine and theophylline, which is effective in promoting gastrointestinal motility, expelling feces, and reducing waist and abdominal fat.

Comments: Pu'er tea is a good helper for health, fat burning and weight loss. The prerequisite for pairing it with coffee is that the concentration should not be too high. If both are mixed in very strong concentrations, it may make people too excited and unable to sleep. In addition, although this homemade drink can be drunk cold, it is best to drink it warm, which will cause less damage to the body and will be more effective. And it is not suitable to drink before going to bed. It is best to drink it 30 minutes before exercise.

Coffee + Coke

Ingredients: black coffee, cola

Method: add black coffee (sugar-free) to 1 can of low-calorie cola and shake well .

Comments: Drink 1 can before meals or as boiled water when hungry. Coke + coffee can block 70% of the absorption of rice and pasta.

Coffee + soy milk

Ingredients: instant coffee, sugar-free soy milk, boiling water

Method: choose sugar-free soy milk powder, if It is of course best to have fresh soybeans that you can grind yourself. Use boiling water to boil the soy milk, or boil fresh soy milk for 2-3 minutes and then froth. Use the hot soy milk as the base for making coffee. Pour directly into the coffee powder and stir evenly. Remember not to add sugar, otherwise the heat will be too high. High.

Comments: Soy milk does not contain any cholesterol. At the same time, fresh soy milk also contains linoleic acid, which can promote the decomposition of cholesterol. Therefore, soy milk is a health drink that promotes gastrointestinal detoxification and reduces sterol content in the blood. Pairing soy milk with coffee can not only help coffee promote fat burning, but also reduce the impact of caffeine on the stomach and nerves, and have a calming effect. It is very effective for girls whose lower abdomen always protrudes.

Coffee + Lemon

Ingredients: Instant coffee, lemon, boiling water

Method: First use boiling water to completely brew the coffee, stir evenly, and adjust according to the acceptable level Add lemon juice. First, slice the fresh lemon into slices and put the squeezed lemon juice directly into the coffee. If you like a more sour taste, you can directly put small slices of lemon into the coffee and stir evenly. Fresh lemon is extremely rich in vitamins and is a natural beauty product. It can prevent and eliminate skin pigmentation and is effective.

Comments: Fresh lemon is extremely rich in vitamins and is a natural beauty product. Lemons are rich in potassium, but have very low sodium content. The main fat-burning principle of coffee is to promote blood circulation, which is also a key factor in reducing leg edema. Coffee added with lemon can use the principle of osmotic pressure to accelerate the diuretic and swelling effect of coffee. It can also adjust the body's acid-base balance, reduce garbage and toxins attached to the blood vessel walls, and speed up the body's metabolism.