Raw materials

Lotus root, spare ribs, green onion, ginger, cooking wine, salt.

Practice

1, the lotus root peeled, cleaned and sliced, soaked in water standby;

2, the stew pot of water to boil, the cleaned ribs into the blanching bleeding foam, fishing standby;

3, stew pot with the right amount of water, will be the ribs, the lotus root into the large fire boil;

4, turn on low fire stewing for 2 hours, put the ginger, cooking wine, seasoning;

5, out of the pot with the right amount of salt, sprinkle with chopped green onions can be.

Winter melon ribs soup

Raw materials

pork ribs, winter melon, scallions, ginger, pepper, salt.

Practice

1, the pork ribs cleaned and cut into sections, put salt and mix well, standby;

2, the winter melon clean, peeled and pith, cut into small pieces;

3, the pot with the right amount of water, high heat boil, put the pork ribs blanch off the blood, drained and standby;

4, the pork ribs into the stewing pot, put the ginger, peppercorns to boil, and then switch to a medium fire stewing for 1 hour;

5, into the winter melon, continue to stew, out of the pot sprinkled with scallions can be.

Rib soup milk effect

Varies from person to person.

Rib soup is rich in nutrients, contains a lot of protein, fat, vitamins, minerals, etc., has a high nutritional value, in general, consumption of 3 to 5 days can see the effect, but due to the differences in personal constitution, each person on the nutrients absorbed to a different degree, so the effect of the milk of the rib soup is different from person to person.