Common adzuki beans, mung beans, soybeans, broad beans, green beans, peas, lentils, kidney beans, adzuki beans, etc. In daily life, adzuki beans and adzuki beans are the most similar. Up to now, there are still many people who can't tell the difference. When they went out to buy red beans, they bought adzuki beans. Although they are similar in appearance, their efficacy and taste are completely different.
The most obvious appearance of red beans is bright red and round. As long as you remember this, you won't buy it wrong. Among all beans, there are not many round red beans, and there is probably only one kind of red beans. Red beans contain more dietary fiber, which has a good effect of relaxing bowels and lowering blood pressure.
Red beans appear more frequently in our life. Usually, snacks, bread, green balls, zongzi and bean paste buns are made with bean paste, which is made from red beans. Red beans are mixed with white sugar, and after delicate filtration, they become soft and sweet fillings.
In addition, red beans can also be used to cook porridge, giving full play to its unique nutrition. Red beans are high in starch content, and will not be so hard in the process of cooking porridge. They will easily break their shells and have a high sand yield. Adding other miscellaneous grains to mix and cook can also maximize nutrition, warm the heart and stomach, and enhance physical strength. Red beans are rich in iron, and can also enrich blood, which is more suitable for women.
The shape of adzuki bean is also red, but there is still a certain gap compared with red bean. The color of adzuki bean is dark and oval, and red bean is more round. This is the biggest difference from red bean. When buying, you should observe clearly that there is an umbilical cord on one side and an inconspicuous ridge on the other.
Compared with red beans, adzuki beans are not inferior in efficacy. Now they are entering the solar term in Grain Rain, and Grain Rain is the last solar term in spring. It is about to enter summer. In the future, the weather and rain will increase, and the temperature will become hotter and hotter. Attention should be paid to preventing "wet evil" from attacking the body. Adzuki beans can clear away heat and relieve summer heat, remove dampness and detoxify.
Cook porridge with Semen Phaseoli, Coicis Semen, Euryale Semen, Rhizoma Dioscoreae, Lily and Poria. Soak it for 2 hours in advance, then simmer it for 2 hours, and add some rock sugar. In the hot dog days, it can keep your family away from moisture and make your body healthier.
1, color
Red beans are bright purple and red beans are dark red.
2. Appearance
Red beans are round and red beans are oval.
3. Taste
Red beans are soft and waxy in taste, high in starch and high in sand yield. They can be made into bean paste stuffing and porridge. Red beans are hard and protein is slightly higher, and porridge can also be cooked.
4. Efficacy
Red beans contain more dietary fiber, which can enrich blood, reduce swelling, lighten the body, lower blood pressure and blood fat.
Adzuki bean can relieve anxiety, clear away heart-fire, relieve summer-heat, dispel dampness and detoxify, and stimulate appetite.
When buying red beans, as long as you choose and compare them according to the above methods, you will never go wrong, not only the efficacy is very different, but also the eating methods are different. It is recommended to understand that it is not a loss to buy again.