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What are the hazards of eating boxed meals on a regular basis?
Harms are (1) processing places dirty and messy

Some in the roadside pots and pans hot meals, dusty, even bacteria are cooked in the meal. Some in the small kitchen, the four walls of the thick accumulation of grease or wall fall block, who do not know what is in the meal. Some chefs bare-bladed frying, randomly take raw materials with their hands, and take cooked rice, sweat beads ticking, dirty hand oil black. Box lunch with the carton, chopsticks randomly placed, can not talk about cleanliness and hygiene. There are many similar unhygienic phenomena.

(2) will be leftover vegetables and rice to join the newly made vegetables and rice

The restaurants do a lot of boxed meals, sell the rest can not be done in the next time to do the vegetables and rice to join together and then do. Leftover food hygiene is very difficult to ensure that people eat this kind of food and rice is very easy to poison diarrhea.

(3) meal exposure placement

In order to facilitate the guests to choose, sell boxed meals to a variety of pots and pans, rice pots do not cover, directly exposed to the outside, dust bacteria can easily invade. The seller shouts and yells, saliva splashes, some even let the guests own dishes and rice, it is easy to cross-infection.

(4) The problem of hawkers selling boxed lunches

There are many who have not had a medical checkup. If they have germs or infectious diseases, they will infect many people.

There are many other similar unhygienic practices, and even more problems with undocumented vendors. Boxed lunch is really seriously harming the health of the boxed lunch family. This unregulated box lunch must be improved. But in the absence of improvement, it is still important for diners to pay attention and take effective countermeasures.

(5) to avoid or reduce the measures to eat boxed meals

① can not go home to eat, it is best to find the nearest health qualified restaurants to order meals, can ensure health, but also can eat the mouth of the nutritional aspects of the meal.

② bring their own meals from home, the morning to do a box of staples, side dishes comprehensive meals, brought to the unit, the meal is best to heat before eating.

③ If the unit to order a box lunch to choose to have a qualified license to do the restaurant, and put forward some requirements.

④ Whether you eat boxed lunch or bring rice, pay attention to go home and eat dinner with some vegetables to supplement vitamin B, vitamin C, carotene and other nutrients. A meal nutrition is not comprehensive, you can strive for a day meal nutrition more comprehensive.