Stomach nourishing recipes

Tomato porridge classification: Fruits (tomatoes, etc.)

Ingredients: 250 grams of tomatoes, 100 grams of sago, 100 grams of sugar, osmanthus Marinate a little and add an appropriate amount of water;

Method: 1. Remove the stems of the tomatoes, wash them with water, scald them slightly with boiling water, take them out of the water, tear off the skin, cut them in half, and then Cut into cubes with a knife. Soak sago in water until it is ready. 2. Put water in a pot, bring to a boil over high heat, add sago, tomatoes, and sugar. After boiling, simmer over low heat, add osmanthus brine and serve.

Efficacy: Produces body fluids and quenches thirst, nourishes the kidneys and stomach, and lowers blood pressure. It is suitable for people with fever, thirst, loss of appetite, and high blood pressure. It can be eaten after cooling. It can relieve heat and is a good health product in summer.

Lotus seeds and lilies glutinous rice porridge:

Ingredients: lotus seeds, lilies, glutinous rice, sugar

Preparation method: 1. A little lotus seeds and lilies, washed and put in water Soak for 20 minutes; 2. Wash the glutinous rice and boil it in a pot. Set it on low heat for about 10 minutes, then add the soaked lotus seeds and lilies; 3. Boil the lotus seeds, lilies and glutinous rice until thick, add an appropriate amount of sugar. edible.

Red bean spleen-tonifying porridge

[Ingredients] 60 grams of red beans, 60 grams of yam, 30 grams of barley, 30 grams of lotus seeds, 12 jujubes, 30 grams of glutinous rice, 70 grams of glutinous rice grams, appropriate amount of sugar and water.

[Preparation method] Wash, peel and cut the yam, wash the other raw materials, put them all into the pot, add an appropriate amount of water and bring to a boil over a strong fire, then use a simmer to cook until soft, add an appropriate amount Simmer the sugar briefly and serve.

[Features] The above raw materials are safe to eat and have good stomach nourishing effect.

Tomato and Mushroom Pork Ribs Soup

[Ingredients] 600 grams of pork ribs, 120 grams of fresh mushrooms, 120 grams of tomatoes, 12 grams of cooking wine, appropriate amounts of salt and MSG.

[Preparation method]

1. Wash the ribs, chop into pieces, add appropriate amount of cooking wine and salt and marinate for 15 minutes; wash the mushrooms and slice them; wash the tomatoes and slice them. stand-by.

2. Add an appropriate amount of water to the pot and heat it over high heat. After the water boils, add the ribs, remove the foam, and add cooking wine. After the soup boils, switch to a simmer and cook for 30 minutes. Add the mushroom slices and cook again. When the ribs are tender, add tomato slices and salt. After boiling, add MSG.

[Features] This dish can appetize, increase food, strengthen muscles and bones, and strengthen the spleen and qi.

Fried beef tongue with peas

[Ingredients] 50g beef tongue, 80g cooked bamboo shoots, 4 shiitake mushrooms, 5 slices of cabbage, 60g vegetable oil, 20g soy sauce, cooking wine 20 grams, appropriate amounts of peas, salt, starch, sesame oil, MSG, water, etc.

[Preparation method] (1) Cut the boiled bamboo shoots into thin slices, soak the mushrooms in water until soft, wash them and cut each into 4 strips, wash the cabbage and cut it lengthwise into slices (strips), Soak the peas for 3 hours before washing and boiling. Put the starch in a bowl, add appropriate amount of hot water, and stir it into a paste with chopsticks.

(2) Heat oil in a wok over medium heat. When the oil temperature rises to 80% hot, add bamboo shoots, beef tongue, shiitake mushrooms, soy sauce and cooking wine. Stir-fry until the beef tongue is cooked. Add cabbage. and peas, stir-fry until the cabbage is cooked, add appropriate amounts of starch paste, salt, and sesame oil, stir-fry a few times, and sprinkle with MSG.

[Features] This dish can replenish qi and blood, increase strength, and whet your appetite. In particular, peas can also prevent cancer.

Longan and pine nut soup

[Ingredients] 40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar.

[Preparation method] Peel the longan shells and wash them, wash the pine nuts, put the two into a pot, add an appropriate amount of water, bring to a boil over medium heat, then simmer for 10 minutes, add sugar , turn off the heat after about 10 seconds.

[Features] Longan meat can nourish the spleen and stomach, nourish blood and calm the mind, and nourish the heart and qi. Pine nuts can nourish yin, extinguish wind, and moisturize the lungs. Both are delicious and can nourish the stomach and nourish the stomach.

Papaya and Grass Carp Tail Soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency...

Recommended seven kinds of stomach-nourishing dishes before meals

Recommended appetizers:

Cut carrots into shreds and mix with vinegar, which is not only delicious, but also improves people's appetite and resistance to infection;

Tomatoes contain a lot of citric acid and malic acid, which are of great benefit to the metabolism of the entire body, can promote the production of gastric juice, and enhance the digestion of greasy food. Eating 2 to 3 tomatoes a day can meet the daily need for vitamin C;

Celery has a fragrant taste and can enhance appetite. The roots and leaves of celery are rich in vitamins A, B1, B2, and C, which is suitable for vitamin deficiencies. People should eat it;

Papaya has far more vitamin C than oranges, and papaya helps digestion and prevents gastric ulcers;

Peas have the effect of replenishing qi and neutralizing gastric ulcers. , promote fluid production and quench thirst, diuresis and detoxification, and can treat abdominal distension, hiccups, vomiting, etc.;

Chinese cabbage can nourish the stomach and neutralize the stomach, diuretic and relieve troubles;

Shiitake mushrooms can promote qi and strengthen the spleen. It has the functions of harmonizing the stomach and replenishing qi, appetizing and supporting food; pumpkin can replenish qi, dilute water, remove toxins, and kill insects. It has an auxiliary therapeutic effect on those with weak spleen and stomach, eating less, and bloating.

Four dishes and one soup” are the best for nourishing the stomach

As the saying goes, stomach problems should be treated with “three-quarter treatment and seven-cent nourishment”. Doctors suggest that taking medicine is not recommended in non-acute situations. Diet The "Four Vegetables and One Soup" in "Millet Soup" are particularly effective in strengthening the spleen and nourishing the stomach.

The "Compendium of Materia Medica" says that millet "can cure nausea and dysentery. When cooked as porridge, it can benefit the pubic region, replenish deficiency and damage, and relieve diarrhea." "Intestinal and stomach". Millet is sweet and salty, and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, etc. It is more suitable for people with internal heat and those with weak spleen and stomach. In addition, millet is rich in vitamins B1, B2, etc., and can also prevent indigestion and The function of sores at the corners of the mouth.

Yam is not only a good vegetable for consumption, but also a good nourishing product. It contains protein, carbohydrates, vitamins, fats, choline, amylase, etc. According to traditional Chinese medicine, yam has the function of nourishing the spleen. The effects of nourishing the stomach, nourishing the lungs and replenishing the kidneys can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, spermatorrhea, enuresis and other diseases.

Pumpkin's "Compendium of Materia Medica" states: "Pumpkin is warm in nature and sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation, kill bacteria, and relieve pain. The rich pectin contained in pumpkin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and can cause pain. It has a detoxifying effect. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

Carrots are sweet and mild in taste. Chinese medicine believes that it "reduces qi and nourishes the heart, benefits the spleen and diaphragm, moistens the intestines and stomach, and calms the stomach." "The five internal organs have the effect of healthy food." The rich carotene can be converted into vitamin A, which can improve eyesight and refreshment, enhance resistance, and prevent and treat respiratory diseases. Carotene is a fat-soluble vitamin and is best stewed with meat.

Crab cabbage is mild in nature and sweet in taste. It is one of the best vegetables recommended by the World Health Organization. It is also known as a natural "appetizer". The vitamin K1 and vitamin U contained in cabbage can not only resist gastric ulcers. , protect and repair gastric mucosal tissue, keep gastric cells active and vigorous, and reduce the chance of disease. People suffering from gastric ulcer and duodenal ulcer can squeeze the juice and drink it every day.

It can also be mixed. Honey can promote ulcer healing.

It is best to drink it at night, but not in the morning.

Benefits: Prevent constipation, nourish the skin, and maintain health and longevity

< p>Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, you may develop gastric ulcer or duodenal ulcer due to excessive stomach acid. It is recommended to drink honey water 1.5-2 hours after a meal.

Note: If you have a bad gastrointestinal condition, it is best to soak it in water at 30 degrees Celsius and drink it, otherwise it will easily cause diarrhea, gastroenteritis, etc.

If you have a bad gastrointestinal condition, it is very good to cook mutton and radish soup to nourish the stomach. Good note: The mutton must be thick and mushy

Otherwise it will increase the burden on the stomach

I wish you good health, and I am sorry that there are no pictures