Formula: lavender120g, jasmine flower100g, arborvitae seed100g, polygala tenuifolia100g, cassia twig 80g and white peony root 80g. The six ingredients are dried, mixed and stirred, ground into fine powder, and then put into sachets.
Efficacy: soothe the nerves and help sleep.
Solution: Lavender is the main medicine of this prescription, which shoulders the functions of anti-depression, sedation and detoxification. It is a natural mood relaxant and antidepressant, and it is the monarch medicine. Small jasmine flower is fresh and elegant, elegant and quiet, and also has certain hypnotic effect, so it is a minister medicine; Platycladus orientalis is sweet in taste, flat in nature, bitter in aspiration and warm in nature. The two medicines are a pair of medicines in traditional Chinese medicine. Platycladus orientalis is good at nourishing the heart, suffering from aspiration and calming the nerves.
The combination of lavender and jasmine can nourish the heart, soothe the nerves, calm the heart and stop the shock; Guizhi and Paeonia lactiflora are also a group of commonly used medicine pairs. Guizhi's sweet taste can warm and dredge meridians, while Paeonia lactiflora's sour and cold smell makes Guizhixin powder's qi not hurt yin, so the two medicines can harmonize qi and blood and remove troubles.
The second sachet: Good morning Duyun
If a person is sleepy in the morning and depressed, he will often feel ups and downs at night and find it difficult to sleep. There is no other reason, so Yin and Yang are reversed. So while preparing a soothing sachet for yourself at night, it is also necessary to smell the refreshing sachet in the morning.
Chinese medicine prescription: rosemary120g, kudingcha 60g, mint 60g, atractylodes rhizome 30g. The four ingredients are dried, mixed and stirred, ground into fine powder, and then put into sachets.
Efficacy: Refreshing the mind.
Solution: rosemary has a refreshing and pleasant aroma, which can inspire people's body and mind and enhance people's memory. It is the monarch medicine in this group of prescriptions; Mint has a pungent and cool smell, which has the effect of clearing the head. In this group of prescriptions, it is a minister medicine, while Qiannan Kuding tea has a bitter smell, and Atractylodes lancea has a mild and pleasant smell. The compatibility of the two has the effect of removing turbid qi and waking up.
The third sachet: Walking in Shan Ye
This is a sachet on the desk. Modern people work hard and their spirits are in a state of tension for a long time, so putting such a sachet on their workbench will help relieve stress and improve their mood.
Chinese medicine prescription: rose150g, sandalwood 50g, Elsholtzia serrata 50g, angelica dahurica 50g and clove 20g, which are dried in the air, mixed and stirred, ground into fine powder, and then packed into sachets.
Efficacy: warming the middle temperature, soothing the liver and relieving depression.
Recipe: Rose is pungent and sweet, slightly warm in nature, and has the effect of relieving depression with rational qi, so it is the monarch medicine in this prescription; The remaining four medicines, sandalwood is feasible for warming the heart, Elsholtzia serrata powder is warm, Angelica dahurica is fragrant and refreshing, and clove is pungent and warm. These four medicines are mixed in smell and have the function of warming the heart.
Extended data:
Ten methods to improve the quality of sleeping;
1, stick to a regular schedule and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
2, don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose the exercise time. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Napping during the day may lead to "deprivation" of sleep time at night. The sleep time during the day is strictly controlled within 1 hour, and you can't sleep after three o'clock in the afternoon.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. A hot bath before going to bed will help you relax your muscles and make you sleep better.
10, you can drink Lycium barbarum (sink) in water, make tea or eat it directly every day, which can improve the quality of sleep.
References:
Baidu encyclopedia-sleeping