New Year's Eve is almost here! Everyone is starting to plan their New Year's Eve dinner!

In addition to the good meaning of the food itself, the nutrition and health of the collocation should not be ignored!

New Year's Eve dinner, how to "show your hand" in front of your family?

Today, we invited a well-known health expert, Professor Yang Zhimin, vice president of the Guangdong Provincial Hospital of Traditional Chinese Medicine

To customize eight healthy and delicious dishes for New Year's Eve

The ingredients are abundant, the practice is simple, and the names of the dishes are joyful

The famous Chinese medicine practitioner of Shandong Province, Mr. You Congxuan, recommended to us! The "Four Steps" of health care.

What do the experts recommend?

Chinese New Year, to be this flavor!

1

The heart wants what it wants (raw sun-dried ginseng stewed sea cucumber)

Ingredients

Ginseng (raw sun-dried ginseng) 20g, 3-5 slices of ginger, 2-3 dried sea cucumbers, 150g of lean meat.

Preparation

Methods of soaking dried sea cucumbers. First, soak the dried sea cucumber in warm water to soften it, then put it into a pot of cool water and cook it in slow fire for about 20 minutes (keep the water from boiling), fish out the sea cucumber to cool it down, cut it along the incision, remove the sand beak, cut off the tendons and wash it. Finally add cool water and ice cubes, put it into the refrigerator to chill, change the water every 24 hours, and the sea cucumber can be used after foaming for 2-3 days.

Wash ginger and ginseng with water, then put herbs and sea cucumber and lean meat into a stewing pot, put in 4-5 bowls of boiling water and set for 2 hours. Season to taste.

Review

Sea cucumber is a nourishing treasure, its warm taste sweet and salty, has the effect of tonifying the kidney and essence, yang tonic blood, nourishing yin and moistening dryness, and its purine, cholesterol content is low, for the "three highs" of the people is particularly suitable.

Ginseng is flat and sweet in nature, and has the effect of tonifying the vital energy, replenishing the qi and benefiting the lungs, generating fluids and quenching thirst, and calming the spirit and the intellect.

Ginger warms the stomach and removes the fishy odor of sea cucumber.

This product is suitable for the general population as it replenishes both qi and blood, tonifies but is not dry, and harmonizes yin and yang.

Contraindications

No special contraindications.

2

Nian Nian Da Ji (medicinal spring water immersed chicken)

Ginseng must 30g, astragalus 30g, red dates 6 (core removed) Platycodon grandiflorus 5g, 3 slices of ginger, 800ml of mineral water or natural spring water, a chicken.

First of all, remove the internal organs of the chicken and wash, cut pieces of blanching standby. Then add the mineral water to the pot to boil, and then ginseng must, astragalus, red dates and orange stalks, ginger to join, cook for 40 minutes, and finally put the chicken into the pot, the fire soak 10 minutes, until the chicken is cooked, seasoning can be.

Ginseng must taste sweet and bitter, nature flat, with beneficial qi, promote the production of fluids, quench thirst; astragalus taste sweet and mildly warm, with beneficial qi and solid surface effect; red jujubes blood tonic good, ginger warm and stomach. The entire soup base is sweet and tasty, coupled with the rich minerals of spring water, used for dipping chicken not only can complement the tenderness of the chicken, but also help the body to absorb the nutrients of the ingredients.

Damp and hot body people eat less.

3

Nian Nian Yu (beer fish brisket)

Fish brisket a piece (about 300g), beer 400ml, lemongrass 10g, pepper moderate, ginger 30g.

Wash the brisket and put it into the beer, then chop the lemongrass, crack the pepper and add it to the beer with salt, soak the brisket for 3 hours, then fish the brisket out. Then put the beer into a pot and boil it, then put the fish belly into the beer and cook it, then put the ginger that has been exploded with oil on the plate and pour it on the fish belly to be ready.

Fish brisket meat taste sweet temperature, which contains unsaturated fatty acids, protein-rich and easy to absorb, beer is brewed from germinated barley, "liquid bread", beer contains enzymes that can make protein decomposition, but can maintain the tenderness of the meat, lemongrass, fresh aroma, spicy pepper, ginger pungent appetizing, and dispel Fishy taste, this dish is suitable for people without pepper taste, recommended for weak spleen and stomach and like to eat spicy friends.

Alcohol allergy caution, damp and hot body of people eat less, the rest have no special contraindications.

4

Lotus full of (lotus leaf flower carving pigeon)

2 pigeons, fresh lotus leaf a fresh lotus leaf, flower carving wine, soy sauce appropriate amount, ginger, jujube shredded appropriate amount.

First, wash the pigeon to remove the viscera and chop pieces, put into a large bowl, add the Huadiao wine and soy sauce soak for 3 hours, and finally put the pigeon in the lotus leaf, add shredded jujubes, ginger, tightly wrapped in the lotus leaf, put in the steam compartment or on the plate, steam under water for 15 minutes can be.

The Chinese medicine believes that the pigeon meat is salty and flat, into the liver and kidney meridian, with nourishing the liver and kidney, the role of wind detoxification, you can make up for the qi and blood, toxin detoxification and pus, for the weak kidney are effective.

The lotus leaf is bitter, acrid and slightly astringent, cool in nature, and has the efficacy of clearing the aroma and dispersing, eliminating summer heat and dampness, and strengthening the spleen and Yang, and modern nutritional science believes that it contains hollandine which can dilate blood vessels, lowering blood pressure and lowering the role of blood lipids.

Flower carving wine has many health functions such as harmonizing blood, moving qi, driving away cold, strengthening muscles and bones.

The whole meal can not only taste the fragrance of the wine, the wine taste sweet and mellow, and the pigeon also absorbed the fresh lotus leaf fragrance, fully embodies the taste of thick, the gas of the fragrance of the characteristics, suitable for middle-aged and elderly people nourishing the liver and kidneys, strong sinews and bones, but also to avoid nourishing too much of the disadvantages.

Alcohol allergic people should not eat.

5

Good things come again and again (stewed radish with black bean oyster)

Dried black bean oyster 8-10, 1 white radish (about 300g), several slices of ginger, oyster juice in moderation.

Dried oysters are soaked and washed; white radish peeled and cut into chunks; put dried oysters and ginger in a pot, then put in the white radish, add oyster juice and water, simmer slowly to penetrate the oyster juice into the radish.

If you like meat, you can also add some roast pork or pancetta into it.

"Winter eat radish summer eat ginger, do not bother Chinese medicine prescription", white radish can eliminate food, gas, phlegm; modern medicine has proved that it contains pungent components of the mustard seed, has a good promotion of digestion and gastrointestinal peristalsis, oysters are rich in high-quality protein, which contains taurine also has a certain liver choleretic, regulating the role of the immune system. The role of the immune system.

The Chinese medicine believes that the black oyster is salty, slightly cold in nature, belonging to the liver, gallbladder, kidney meridian, can nourish the yin and lower the fire and tonic kidney. The meal is accompanied by pork to increase freshness, ginger to remove the fishy is more "flavorful".

Recently, the temperature rise and fall repeatedly and the weather is dry, the spleen and stomach are most likely to be affected, the radish as a "trailblazer" on the oyster nourishing effect of the play a great deal of good.

6

Pile of gold and jade

Celery 150g (preferably with the tender part of celery), tofu two bricks, black fungus 20g, Cordyceps sinensis 10g, red dates 3.

Soak black fungus and cordyceps flowers in warm water, shred red dates and set aside. Wash the celery, cut into 10cm length and put it on the bottom of the plate, then put the tofu horizontally on top of it, and finally put the black fungus and cordyceps flowers, jujube shredded on the surface of the tofu, and steam it for 10 minutes under water.

In a separate pan, heat a small amount of oil and mix with soy sauce, then add sesame seeds and sesame oil on top of the steamed celery and tofu.

Celery taste sweet and bitter, cool, because it contains antihypertensive components and diuretic components, so it has the effect of calming the liver and lowering blood pressure, wind and dampness;

Tofu for soy products, protein and meat is the same as high-quality protein, but without the meat of the high cholesterol problem. At the same time it is also rich in calcium, strong bones, is less milk drinkers better way to make up for calcium;

Black fungus color black, soften blood vessels, and has the role of removing intestinal buildup;

Cordyceps flowers are flat and sweet, with a tonic effect of the kidneys and the yang, and contains cordyceps acid and cordyceps sinensis can enhance and regulate the human immune function;

Ruby jujubes are beneficial to blood and qi.

Five things match, all show the effect of tonic qi and blood at the same time, but also can clean up the stomach and intestines, lowering fat and blood pressure, can be said to be men and women of all ages, especially for the weak but high blood pressure, blood fat people.

7

Five Fortunes (carrot, Dutch bean, mushroom and pine nut fried rice)

100g of carrots, 3-4 mushrooms, 60g of Dutch beans, 30g of pine nuts, and 2-3 bowls of rice (adjusted according to the number of people).

Soak shiitake mushrooms in water, soak and dice them, dice carrots, and chop pinto beans. First, use peanut oil to sauté the mushrooms and set aside, then slightly sauté the carrots and Dutch beans and set aside. Finally, sauté the rice (with a little cold water) in peanut oil, add the mushrooms, carrots, Dutch beans, and the appropriate amount of soy sauce and stir-fry, then serve it up and spread the pine nuts on top.

Mushrooms have the effect of supporting the right and tonifying the deficiency, strengthening the spleen and opening the stomach, and carrots have the effect of strengthening the spleen and neutralizing the middle, nourishing the liver and brightening the eyes.

From a nutritional point of view, its carotene content and quality are very high, carrots contain both beta-carotene and alpha-carotene, which is other orange-red fruits and vegetables such as pumpkin, oranges are not as good.

Because alpha-carotene has a much higher health value than beta-carotene.

An in vitro experiment showed that α-carotene tumor cell inhibition ability is 10 times that of β-carotene; and the United States large-scale human experiments show that, after eliminating a variety of influencing factors, the blood concentration of α-carotene can reduce the risk of death.

The nutritional value of Dutch beans is no less important, it can delay aging, enhance human metabolism.

Pine nuts spleen and laxative, moisturize the skin, each thing with the fried rice, not only color and flavor, but also rich in nutrients, health care and health care role is obvious, especially for the spleen and stomach weakness, but also a good choice for vegetarians.

8

The Pepsi (lily of the valley horseshoe sugar water)

Fresh lily of the valley 150g, horseshoe 10, cinnamon honey moderate, 1 egg.

Wash the lilies, horseshoes, horseshoes peeled and diced, to the pot with the right amount of water to boil, the inclusion of the lilies and horseshoes, cook for 20 minutes off the fire, and then into the egg stirring, and finally, according to personal taste into the right amount of cinnamon honey, stir evenly.

It is recommended to eat at room temperature. If for the sake of taste put in the refrigerator after chilling more refreshing, but in order to health is not recommended.

The lily is known as the "cloud fairy", its appearance elegant and pure, bulb by the scales embrace and become, "a hundred things together," the meaning of Chinese medicine that the lily is slightly cold, with a fire, moistening the lungs, the efficacy of the tranquility of the mind.

Horseshoes can be used as a fruit, but also can be counted as a vegetable, is the public's favorite seasonal products, has a heat and fluids, diuretic laxative, digestion in addition to the efficacy of the osmanthus honey moist and sweet, the whole sugar water color and flavor, taste refreshing, suitable for dry weather in the winter, the lungs and stomach fire gas of the health care of the people to eat.

9

Nurturing "four parts"

The first part of the song: "fire" work to bear the brunt

You said: New Year's Eve before and after the home and outside the home affairs, coupled with over-eating greasy, regular life is often disrupted. Be disrupted, so that some people's bodies can not maintain the balance of metabolism and stability, resulting in physiological disorders, which leads to "fire", manifested as a dry and sore throat, eyes red and red dry, nasal hot baking hot, cracked lips, loss of appetite, dry stools, yellow urine, face pimples and so on.

Dry mouth - lily almond loquat porridge

Duck pear, loquat fruit 20 grams each, almonds 12 grams, 15 grams of lily, 50 grams of round-grained rice, honey.

Wash the lily, almonds;

Pear peeled and diced;

Loquat fruit diced, the lily, almonds and japonica rice with the fire decoction, stirring while cooking, has been cooking until the rice began to swell, rice water fusion into a low-fire decoction, and then add the pear diced, loquat diced, a little stirring, to be simmered after the congee, served in a bowl, to the temperature is a little cooler, add honey to taste! The following is a list of some of the most popular products that have been used in the past.

Cough phlegm - ginger omelette

1 piece of ginger (chopped), 1 egg, a little sesame oil. Like fried eggs, ginger and egg together with sesame oil fried, eat while hot, 2 times a day.

Sore throat - tender loofah juice

Take the tender loofah appropriate amount, will be mashed to take the juice, frequent gargling.

Loss of appetite - fire tea

Honeysuckle 15 grams, hawthorn 5 grams, 3 grams of black tea, honey. The first three flavors with 200 milliliters of boiling water, cover and simmer for 10 minutes, add honey and mix well to drink.

The second part of the song: the whole strategy of digestion and elimination of stagnation

You old introduction, during the Spring Festival, the meal is rich, diversified, a wide range of fruits, pastries, snacks, etc. so that many people can not resist the temptation to eat and drink often lose control, so that the burden on the stomach and intestines increased, resulting in bloating, stagnation, indigestion, etc. phenomenon.

Soup to eliminate stagnation: the easiest way to eliminate stagnation is to drink tea, drinking tea can help break down fat.

In addition, take cinnamon, hawthorn 10 grams each, 30 grams of brown sugar, cinnamon, hawthorn, add the right amount of water decoction to boil, remove the dregs of the juice, add brown sugar in this juice mix, drink while hot, or betel nut, frying laixiangzi, hawthorn 10 grams of each, decoction to remove the dregs of the juice, let it cool down and then add a little bit of sugar, do not limit the time frequency of drinking, have a better stagnation effect.

Allopathic stagnation:

①Injurious eating fish: take ginger, pound it, mix with vinegar.

② wounded eating meat: take hawthorn appropriate amount, will be cooked, water decoction; or chewing hawthorn or hawthorn cake.

③Eggs: take 30 grams of Shenqu, take it with water; or add 1 tablespoon of vinegar in rice soup.

④ Injured food dumplings: take 30 grams of fried malt, decocted in water and taken in divided doses.

⑤ Beans: take raw radish, wash and mash the juice, and drink it in several times.

6 injured eating fruits: take 3 slices of ginger, water decoction; or take 15 grams of Shenqu, 2 grams of cloves, boiled water brewing tea.

7 hurt food vomiting: take 5 grams of chicken gold, water decoction.

8 dyspepsia: take orange peel 2 ~ 9 grams, boiled water to drink tea.

Eat barbecue and then a banana: barbecue food will produce more benzo(a)pyrene and other carcinogens, the latest research has found that bananas can inhibit benzo(a)pyrene to a certain extent the carcinogenic effect of gastrointestinal protection.

Eat too greasy to drink a cup of celery juice: If a meal eat more greasy food, drink a cup of low sugar, high fiber content of celery juice is very beneficial.

Drinking yogurt after eating hot pot: Drinking yogurt after eating hot pot can effectively protect the mucous membrane of the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

Drink a cup of ginger and brown sugar water after eating crabs: drinking a cup of warm ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort, but diabetic patients should not eat.

Part 3: Eat some fruit oats for breakfast

In recent years, the fruits and vegetables with staple food for the meal is very popular, the food and seasonings used are very healthy, especially suitable for consumption in the morning. You Lao suggests eating a coarse and fine fruit oatmeal on the morning of the first day of the Lunar New Year, which will make you feel more energized.

The specific method is: take 30 grams of oatmeal and tofu, 30 milliliters of milk, 20 grams of walnuts, 2 perilla leaves, 1 mango, 4 strawberries and honey.

Put oatmeal, milk, walnuts into a blender and puree, put the bottom of the cup; tofu with perilla leaves after cooking and draining, add honey mashed into a puree, put on the oatmeal puree; the top of the mango and strawberries can be eaten.

The fourth part of the song: long vacation return often moisturize the face

The end of the Spring Festival holiday, all of a sudden back to work, will feel fatigue, nervousness, ugly "face" so that people really can not with a good mood to work, this time you can often drink some of the red dates and silver ear porridge to replenish gas and blood.

The specific method is: 100 grams of round-grained rice, silver fungus (dry) 25 grams, 15 grams of jujube, lotus seeds, wolfberry, rock sugar 10 grams each.

The fungus soaked in water, choose the net; red dates washed, remove the core; lotus seeds, wolfberries, respectively, washed, soaked soft; round-grained rice washed, and red dates, lotus seeds, wolfberries, together in a pot, add water 1000 ml, martial arts fire after the boil and then switch to the fire to cook to eight mature when adding the fungus, rock sugar, a little boiled that is into the meal, eaten with meals.

The family sat around the table

eating their own hot meals

The scene is cozy just thinking about it

There are so many great recipes

Rush to learn them

Show off in front of your family!

Finally, I wish you all a happy Chinese New Year!