1, male pre-pregnancy health care instructions
Before preparing for the next generation, it needs a period of health care.
(1), high temperature nocturnal emission
If you want a healthy baby, you should first stop wearing tight jeans, stay away from the high temperature, avoid strenuous exercise in Mandarin, ride a bike less, take less hot baths and take no sauna. For workers in high temperature environment, it is necessary to pay attention to daily cooling, and it is best to suspend work due to childbirth.
(2) Healthy diet
Men should eat all kinds of nutritious food in their daily life, and need to eat more foods containing high-quality protein, such as deep-sea fish and shrimp, oysters, soybeans, meat, eggs and other foods. The product is also low pollution and rich in nutrition, which is very beneficial to targeting dad and can effectively improve sperm quality.
(3) Exercise
Keeping proper exercise can effectively improve the heart function, make the heart thicker and muscle fibers stronger, improve the function of blood circulation system, and thus improve the internal environment.
(4) stay away from alcohol and tobacco.
Alcohol and tobacco will seriously affect sperm quality. If men want healthy and high-quality babies, they must give up smoking and drinking, at least six months in advance.
2, male pre-pregnancy diet instructions
Men need healthy and high-quality sperm before giving birth, and it is essential to achieve these healthy diets. Let's tell you one by one.
(1), high quality protein
Protein is an important component of cells and an important raw material for sperm production. Therefore, in order to obtain high-quality sperm, it is necessary to reasonably supplement high-quality protein, so as to improve the male endocrine system and improve the quantity and quality of sperm. Protein's intake should not be excessive. Excessive intake will lead to the destruction of the nutritional balance in the body, resulting in insufficient intake of various nutrients, thus making the environment in the body acidic, which is very unfavorable for fertility.
(2) Fat intake.
Sex hormones contained in human body are converted from cholesterol in fat, which is an important raw material for synthesizing sex hormones. Fat is rich in fatty acids and is a necessary raw material for producing sperm. If the human body is lacking, it will seriously affect the survival of sperm and even lead to a decline in desire. Meat, fish and eggs contain more cholesterol, which can promote the synthesis of sex hormones.
(3) the intake of trace elements
Zinc and selenium participate in the synthesis and operation of male testosterone, which can effectively improve the activity and fluidity of sperm and improve the reproductive quality. Zinc can effectively regulate the immune system function in human body, thus improving the mobility of sperm. When the human body is deficient in zinc, it will seriously reduce the quantity and quality of sperm, which will really lead to the decline of sexual and reproductive functions. Absence will reduce the energy source of exquisite activities and lead to the decline of sperm activity.
(4) Intake of fruits and vegetables
Fruits and vegetables are rich in nutrients necessary for successful male reproductive activities, and fruits and vegetables are rich in vitamins, which can effectively improve sperm activity and quality. Vitamin A and vitamin E have anti-aging effects, can slow down the decline of sexual function, can also promote the survival of sperm, can effectively improve the quality of sperm, so as to better breed high-quality babies.