Black beans are very nutritious and have a wide range of roles, which can tonify the kidney, beauty, hair, but also reduce swelling, moisturize the lungs, replenish the blood, strengthen the spleen, detoxification and so on.

Black beans can be eaten in a variety of ways, you can do vinegar soaked black beans, black beans fried meat, black beans and chicken soup, black beans and cinnamon red date soup, black beans and black rice porridge, cold black beans, black beans and so on.

So how to do black beans is nutritious and delicious?

1. Vinegar soaked black beans

Vinegar soaked black beans black bean practice is very simple, black beans clean and drained; pan frying to black beans skin burst open to small fire fried black beans pour out to cool; black beans into a glass bottle, add no more than the black beans of the rice vinegar, and put in the shade a month after consumption.

Eat about 10 grains a day, eat for a month can be hair, tonic kidney, but also beauty Oh! The beauty of the set of beauty can insist on eating oh!

2. black bean chicken soup

① black beans to choose out the impurities and defects, wash with water a few times, do not have to soak ahead of time, because it is stewed with the chicken

② chicken wash off the blood, it is best to soak in clean cool water for 15 minutes and then cleaned, cleaned and chopped chunks of spare.

3 black beans, peanut kernels with the right amount of water into the casserole on high heat.

④then put into the chicken with wine, ginger slices turn small fire slowly simmer for about 1 hour, open the lid, add the right amount of salt, jujubes and then simmer for 30 minutes, open the lid again to taste the chicken cooked to can be easy to remove the bone can be.

Tips: the length of time depends on the old and tender degree of stewed chicken, the older the chicken stewed longer, otherwise the opposite; also lies in the type of casserole you use, some of which is electric casserole, the longer the stewed time, and gas-burning casserole is generally in the time I said about the same time, which need to find out for themselves, and more observation, and more taste on the know.

Below I also introduce a kind of universal chopped black beans practice to you. This chopped black beans can be eaten directly or fried directly, and can also be fried pork, beef, chicken and so on.

① black beans soaked 1 hour in advance, cleaned and drained transferred to the pressure cooker to cook 15 minutes, open the lid.

3 the black beans drained, add salt marinade 1 hour.

④ Add the black beans to the pre-made chopped peppers, mix well, and put into a glass jar sealed for preservation, how do you want to do when you take out a little can be.