Generally, it is necessary to soak the raw materials in advance, which can not only save the time of cooking porridge, but also make the porridge taste more delicate and sticky.

Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "health rice" by nutrition experts.

Millet has the effects of invigorating spleen, regulating middle warmer, benefiting kidney qi, clearing away deficiency and heat, promoting urination, and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum asthenia, and anorexia. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much. ?

The content of vitamin A in pumpkin is better than that in green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet and flat in taste, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire. ?

Practice 1:

Step 1 Prepare the required ingredients.

Step 2: Wash the millet, put a proper amount of water to boil and turn to low heat until the millet is cooked.

Step 3 Cut the pumpkin into pieces and cook with a little water.

Step 4 Cool the cooked pumpkin and put it into a cooking machine with water to make juice.

Step 5: Pour the beaten pumpkin juice into the cooked millet, add the crystal sugar and boil it again.

Practice 2:

Step 1

Peel pumpkin and cut into pieces, wash millet and soak it in clear water for 20 minutes; ?

Step 2

Prepare half a bottle of boiling water, pour it into the rice cooker, and cook with millet for 30 minutes; When cooking millet, mash the pumpkin with a blender;

Step 3

After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot.