Is there a vegetable in this world, although it is a plant, but with the taste of meat? Of course there is, that is mushrooms, mushrooms are rich in protein, eat fragrant, less fiber, rich in nutrients, the most rare is comparable to meat. Eat more mushrooms in the summer has many benefits, Haibao organized a few kinds of delicious mushroom practice, it is necessary to collect Oh!

Mushroom and shrimp egg soup

Ingredients: sea shrimp, crab apple mushrooms, white jade mushrooms, eggs, garlic, ginger, green onions, cooking wine, white pepper, oil, salt

Method:

1, sea shrimp shells, deveined, slightly marinated with salt and cooking wine for 15 minutes.

2, crab mushrooms, white jade mushrooms wash clean, blanch for a minute or two, fish out and drain, standby.

3, garlic minced, ginger shredded, hot pan into the right amount of oil, add garlic, ginger shredded burst incense.

4, put the shrimp quickly stir fry until brown.

5, add the appropriate amount of hot water and boil over high heat, then add the crabmeat mushrooms and white jade mushrooms continue to boil over high heat.

6: Beat two eggs and pour the egg mixture into the pan in a circle.

7, finally add salt and white pepper to taste, add some chopped green onion or cilantro and stir well.

Mushroom Stuffed Pork

Ingredients: mushrooms, tenderloin, peas, corn, carrots, horseshoes, ginger, salt, monosodium glutamate (MSG), white pepper, sesame oil, soy sauce , sugar, garlic chili sauce, cornstarch

Practice:

1. Mushrooms, stemmed and washed, pork forelegs stranded into the meat filling, standby;

2. peas, carrots, corn grain blanching Drain, chopped (leave a few bowls of beans for decoration), horseshoes peeled and chopped (no horseshoes can be used in place of pears), chopped ginger;

3. Chopped peas, carrots, corn kernels, horseshoes, ginger into the meat filling, seasoned with the appropriate amount of salt, white pepper, monosodium glutamate, soy sauce, sesame oil and mix well;

4. Will be mixed with a good meat mixture filled with mushrooms in the bowl, filled with a mushroom bowl put a whole pea to decorate;

4.

5. Steamer water, boil over high heat and add the filled mushroom bowls, steam for about 10 minutes;

6. Heat a frying pan and put a small amount of oil, when the oil temperature is about 70% hot, ladle two spoons of garlic chili sauce stir-fry, sprinkle in the right amount of sugar, soy sauce and continue to stir-fry;

7. Take a small bowl of starch with water, pour it into the frying pan, toss it and turn it off the heat;

8. Remove the mushroom bowl from the steamer to plate, drizzle with the stir-fried sauce, complete.

Vegetarian roasted portobello mushrooms

Ingredients: portobello mushrooms, ginger, garlic, millet chili peppers, soy sauce, soy sauce, salt, sugar

Practice:

1, portobello mushrooms pick fresh, slightly soil best.

2, portobello mushrooms cut in half, ginger cut ginger, garlic slices, millet chili minced (if you do not eat spicy can not put), green onion leaves cut scallions.

3, frying pan hot pour oil, until the oil is cooked into the ginger, garlic, chili pepper stir fry

4, into the portobello mushrooms stir fry for a few minutes, feel a little bit of softening can be.

5, into the soy sauce stir fry, and then put the red soy sauce stir fry color

6, pour half a bowl of warm water, simmer over medium-low heat, pay attention to the water in the pot, do not burn dry.

7, burning mouth grinding time, we come to mix a gravy: an empty bowl, a small bowl of water, add the right amount of salt, a little sugar, half a spoonful of cornstarch to mix

8, to be in the pot of soup is not much, will be adjusted gravy poured into the pot, the collection of juice.

9, the last plate, sprinkled with chopped green onions.

Eat more mushrooms mushrooms have many benefits, mushrooms for high-protein, no cholesterol, no starch, low-fat, low-sugar, multi-dietary fiber, multi-amino acids, multi-vitamins, multi-minerals. Edible mushrooms concentrate all the good characteristics of food, nutritional value to the peak of plant foods, is the longevity of food.