There is some scientific truth to the idea of over-nutrition.

We all know that we need to maintain a balanced nutritional profile in order to stay healthy. But due to the improvement of living standards and the pursuit of delicious food, many people gradually eat more and better. This has led to the emergence of over-nutrition. Over-nutrition, in simple terms, is a situation in which the food that a person consumes every day is converted into energy, and due to excessive energy intake, some of the energy cannot be completely consumed by the body, resulting in a buildup of energy. Through this explanation, we can see that overnutrition is still relatively easy to understand.

When the body is overnourished, the long-term accumulation of energy will slowly be converted into fat and glycogen. Therefore, one of the most typical external manifestations of overnutrition is obesity. Long-term overnutrition can cause harm to the human body. For example, cardiovascular disease, due to the increase in body fat, the heart is forced to enhance the vitality. This easily triggers symptoms such as ventricular hypertrophy and angina. Another example is diabetes, due to overnutrition, adding a lot of burden to the body, the body can not digest too much energy in the body in a timely manner, the metabolism will be affected, and prolonged over-nutrition is easy to trigger the emergence of diabetes. There are many diseases caused by over-nutrition, in addition to the common high blood pressure, high blood fat, high blood sugar, etc., but also may cause a decline in immunity, and even affect the life expectancy. So we have to pay attention to the problem of over-nutrition.

For the consideration of our health, we have to develop good eating habits. Most people who are overnourished like to overeat and consume high-calorie and high-energy foods. And these foods often easily lead to the emergence of obesity. At this time we should adjust their own eating habits, should pay attention to light diet, pay attention to nutritional balance, reduce the emergence of overnutrition. For those who are already obese, it is more important to exercise and improve diet to reduce body fat and get a healthy body.

In short, a balanced diet and reasonable exercise is the healthy life we should pursue.