1, miscellaneous grains rice, materials: 30g of brown rice, 30g of coix seed, 30g of wheat, 30g of barley, 30g of black glutinous rice, 30g of sorghum, 30g of oats, sesame oil 1 spoon, a proper amount of rice wine, all the miscellaneous grains are mixed and washed, and soaked in rice wine water for 8 hours (change rice wine water several times in summer). Put the whole grain into a rice cooker, add another spoonful of linseed oil, and then inject rice wine water according to personal habits (usually 1 ratio 1 quantity); Heat until the switch of the rice cooker jumps, and then stew for another half an hour. 3. If you can't finish eating at one time, you can put it in a food bag and store it in the refrigerator, and then heat it with microwave when you eat it. Rice wine can also be boiled into porridge.

2, spinach fried pork liver, materials: pork liver, spinach, ginger slices, sesame oil tablespoons, cornstarch tablespoons, a little rice wine, pork liver washed and dried, cut into 1 cm thick slices, add sweet potato powder and mix well for later use. Wash and drain spinach and cut into sections. Heat the pan, pour in sesame oil, add ginger slices when the oil is hot, fry until it is light brown, and put it by the pan for later use. Add spinach and pork liver, stir-fry quickly, pour in a little rice wine, and stir-fry until the pork liver loses its color.