1, How do women keep fit in autumn?
1, go to bed early and get up early, and the "autumn freezing" is moderate.
Early to bed and early to rise has always been advocated in our life. In autumn, getting up early in the morning will bring us pleasure, and going to bed early at night will bring us a good sleep.
The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".
2, soothing the liver and relieving depression, regulating endocrine.
Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women.
Because the air is dry in autumn, not only every woman's skin will be dry, but also our mood will be uncertain. Therefore, ladies who love beauty should keep a happy mood!
3, skin care and moisturizing, both internal and external repair
The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.
Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness.
Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth.
In dry autumn, we might as well eat some seafood that is good for our skin. This is very good for our skin.
It is timely for women to take royal jelly in autumn.
Fresh royal jelly contains a lot of amino acids, vitamins and trace elements, which can improve human nutrition and meet human needs. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, thus improving sleep and strengthening physique. Royal jelly contains trace estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective way for women to delay aging.
It can be seen that autumn is of great significance to women's health care. During this period, many internal and external factors may make women's bodies appear a lot of discomfort from the inside out, so female friends should take care of themselves at this time.
5. Prevent autumn depression.
The high temperature in summer is easy to make people excited, resulting in "emotional heatstroke" such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled down, people also adjusted from a happy mood. At this time, it is easy to be tired, sleepy and depressed due to excessive energy consumption.
To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to fall asleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.
2. Health care for women of different ages
1, 20-year-old girl: autumn routine.
The ancients said, work at sunrise and rest at sunset. It's about coexistence with nature. The human body also operates according to certain rules. Girls in their twenties are in the best physical condition and mental state, and they are full of curiosity about everything, so it is often easy to lead to abnormal life and rest.
But people who like to play must remember these time periods: the best prime time for sleeping is before 1 1 o'clock in the evening, because 1 1 o'clock in the morning is the time for gallbladder detoxification, 1 o'clock is the time for liver detoxification, and 5 am to 7 am is the best time for body detoxification. At this time, we should develop good defecation habits. A good life schedule will not only make a 20-year-old girl have a good spirit every day in autumn, but also make you healthy all your life.
Don't underestimate the importance of the autumn routine. Because the regulating function of hypothalamus and pituitary gland of adolescent girls is not fully developed, if you don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, which is mainly manifested in different menstrual cycles or periods and abnormal blood loss.
2.30-year-old woman: Relax in autumn.
A 30-year-old woman should pay special attention to invigorating qi and adjusting her mind in autumn and do a good job of "collecting gas". Autumn is easy to make people feel lost and the environment is sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response.
Huangdi Neijing said, "Sorrow leads to anxiety, lungs are covered with leaves, the upper focus is blocked, the camp and the health are not scattered, and the heat is in the middle, so the qi disappears." Therefore, when autumn is sad, it will hurt the mood, hurt the heart and lungs, and reduce our immunity. How can I be beautiful from head to toe?
Therefore, the most stressful 30-year-old woman, the most important health secret in autumn, lies in relieving stress and having a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play".
It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy.
3. 40-year-old female: moderate exercise in autumn.
A 40-year-old woman's energy turns from prosperity to decline, and her family burden is heavier. She must always take care of her body and mind. Health preservation is not only a tonic, but also a habit and a way of life.
Women often don't like to do strenuous exercise after entering middle age, and they don't advocate strenuous exercise in autumn. Therefore, autumn is an excellent time to start walking.
A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it brings you plenty of energy all day and makes you radiant and energetic all day.
At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families. It is recommended to walk at least 1 hour every day. Give up driving or public transportation if your office is not far from home. Touching the ground with your feet can be said to be both healthy and economical. If you are really busy, you should take time to walk 3-4 times a week. You will feel better if you have the chance to climb the mountain in the crisp autumn.
3. Healthy ingredients for women in autumn
1, tremella
Also known as Auricularia auricula, its main components are carbohydrates, fat, protein and trace elements such as phosphorus, iron, magnesium and calcium, which nourish yin, moisten lung, nourish stomach, tonify and relieve autumn dryness. Tremella contains an important organic phosphorus, which can eliminate muscle fatigue and relieve autumn deficiency. Rich in natural plant gum, it can nourish yin and moisturize skin, and can remove chloasma and freckles on the face after long-term administration. In addition, it also has certain curative effect on chronic bronchitis and pulmonary heart disease in the elderly. It should be noted that tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking. Tremella, as a dish, mainly makes beets and soup. If the sugar content of rock sugar tremella is high, it should not be eaten before going to bed to avoid the increase of blood viscosity.
Wash 20 grams of Lycium barbarum and Tremella fuciformis, soak them soft, and tear them into small flowers. Wash Lycium barbarum 15g, put it in a pot with tremella, add 2 to 3 cups of water, stew for about half an hour, and then add a spoonful of rock sugar to stew until the rock sugar melts. It can nourish yin and moisten lung, promote fluid production and tonify deficiency, improve immune function and regulate nervous system function.
2. Lily
Its nature is flat, its taste is sweet and bitter, and it is rich in water. It can promote fluid production, moisten dryness, nourish yin, moisten lung, relieve cough, eliminate phlegm, tonify deficiency and soothe the nerves. It can be used for treating deficiency of lung yin, dry cough, tuberculosis, hemoptysis, weakness after illness, neurasthenia, restlessness, insomnia and irritability, and has good nutrition and nourishing effects. Rich in mucus and vitamins, it is helpful for skin metabolism and can be used in beauty beauty.
Steamed lily: 500 grams of fresh lily, washed, broken into pieces, put on a plate and stewed with white sugar. Can be used for treating dry cough, chronic cough, insomnia, and vexation.
3. Lotus root
Sweet in taste, cold in nature and juicy, it can tonify lung and spleen, promote fluid production to quench thirst, relieve or assist in the treatment of various fevers, and can be used to relieve autumn dryness, dry throat, thirst, constipation and sores on the mouth and tongue. In addition, lotus root can tonify qi and blood, reconcile gastrointestinal discomfort, and also have an auxiliary treatment effect on women's unique menstrual discomfort.
Lotus root and ginger drink: mash lotus root, add ginger juice, salt, sugar or rock sugar, boil together, and eat after cooling. You can also use lotus root starch to soak ginger or ginger juice together and then add rock sugar or white sugar to taste, which can relieve cough and phlegm, benefit qi and promote pulse, and help digestion, but ginger is best not to be eaten at night.
4. Sesame
It is a commonly used nourishing and strong health food, which can replenish blood, lower cholesterol, protect cardiovascular and cerebrovascular diseases, enhance physical fitness and prolong life. Rich in oil, it has the effect of moistening dryness and relaxing bowels; Rich in vitamin E, it can treat dry and rough skin, make skin delicate, smooth and ruddy, and prevent various skin inflammations.
Sesame and almond tea: 30g of black sesame, 30g of rice and 7g of almond, soaked in water and mashed into paste. They can be flavored with sugar after cooking. It can relieve dry constipation in autumn, enrich blood and nourish skin.
5, concanavalin
The components contained in sword beans can maintain the normal metabolism of human body, enhance the activity of various enzymes in human body, enhance the inhibition process of cerebral cortex, and have a good effect on calming human body, making people conscious and energetic, improving disease resistance and relieving autumn deficiency.
Kidney bean and licorice drink: 10 kidney bean is crushed, 3 grams of licorice is added, and appropriate amount of rock sugar is decocted in water. Can be used for dietotherapy of pertussis patients.
4. Foods with good calcium supplement effect
1, milk
Every 100g of milk contains the following nutrients: calories (54.00kcal), protein (3.00g), fat (3.20g), carbohydrate (3.4g), vitamin A (24.00g), calcium (104.00mg) and so on. It contains many minerals. Moreover, milk is the best source of calcium in human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Some people's intestines and stomach can't bear milk, and they will feel uncomfortable after drinking it. So how can people who don't like milk fully absorb the nutrition of dairy products? Experts suggest using milk instead of water to make steamed eggs, and adding some seaweed is better; Cream cabbage and other dishes with skim milk add flavor. Dessert is a good time to supplement calcium, and homemade cheesecake, milk pudding and almond milk are nutritious and delicious.
2. Bean products
Bean products are made from soybeans, adzuki beans, mung beans, peas and broad beans. Most bean products are tofu and its replicas made of soybean milk solidified noodles. The nutrition of bean products is mainly reflected in its rich protein content. Bean products contain essential amino acids similar to animal protein, and also contain minerals such as calcium, phosphorus and iron. Importantly, soy products contain no cholesterol.
3. Meat and eggs
Meat is almost the most popular food. The protein content of meat is between 10%-20%, and the protein of meat food is completely protein, which can provide various amino acids needed by human body and promote the absorption of calcium. The nutritional component of egg white is mainly protein, while the nutritional component of egg yolk is more than egg white, and inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolk.
Protein is rich in amino acids, which can help intestinal cells to absorb calcium. Therefore, protein supplementation can improve the calcium absorption rate. Scallop cabbage is a good choice. Both foods are rich in calcium, and scallops have protein, which can help the absorption of plant-derived calcium contained in kale. Similarly, when cooking laver or green leafy vegetables, it is also recommended to add meat or eggs.
4.seafood
Kelp, for example, is a vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. There is also shrimp skin, which is rich in protein and minerals, especially calcium. It is called "calcium bank" and is a better way to lack calcium.
5. Fruits and vegetables rich in vitamins C and D.
Vitamin C is very important for bone strength, which can not only promote collagen synthesis, but also help calcium absorption. Therefore, experts recommend eating fruits rich in vitamin C such as guava and citrus after meals. Use fruits rich in vitamin C and cook with ingredients rich in calcium. For example, after the dried fish is fried with minced onion and garlic, add a slice of orange or lemon juice to make it sweet.
Lentinus edodes itself is a fungus with high nutritional value, which contains high protein, low fat, polysaccharide, various amino acids and vitamins. But also contains ergosterol, which is converted into vitamin D after contact. Vitamin D is helpful to the absorption of calcium, so it is recommended to spread mushrooms in the sun 1-2 hours when cooking.
5, daily skin care precautions
First, daily skin care.
Use appropriate skin care products, insist on cleansing twice during the day, and supplement appropriate oil and moisture with skin cream to make the skin clean and moist. Cleansing at night must be thorough. First, thoroughly clean the facial skin with warm water and facial cleanser, then further clean the skin with alcohol-free emulsion to replenish moisture, and then apply a layer of moisturizing night cream with strong permeability to the face thinly and evenly, and apply appropriate hot compress to let its nutrition penetrate into the deep skin.
Second, do a full set of care once a week.
People who can afford it should also spend 1 hour on a comprehensive facial treatment every week. Including cleansing, steam beauty, facial massage and facial care with soft mask. This can not only further remove the dirt and dead skin on the face, but also accelerate the blood circulation of the skin, so that the skin can get moisture and nutrition from the mask and skin cream, and make the skin smooth and tender.
Third, choose the right skin care products.
The principle of choosing skin care products is based on skin properties, time and climate. For example, people with dry skin should choose skin care products suitable for dry skin, not for oily skin. Don't choose summer skin care products in autumn.
Fourth, remove dead skin regularly.
In addition to daily skin care, every 1-2 weeks, use exfoliating cream to remove dead skin cells to make skin soft and clean. The way to remove dead skin is to apply the cream evenly to the face, and after 5-8 minutes, when it is half dry and half wet, gently wipe it off with the middle finger along the skin texture. Finally, clean your face with warm water and apply lotion and night cream.
5. Moisturize the skin through diet.
Eat a balanced diet, eat more fresh vegetables, fruits, fish, poultry and lean meat, and try to give up alcohol, coffee, strong tea and fried food. Drink nourishing and light soup, such as tremella rock sugar, papaya, candied dates, pork bone fort, Siraitia grosvenorii lean meat pot, etc. These can prevent dry throat and tongue and moisturize skin.