Therefore, haste makes waste. For the baby mother after delivery, she must not blindly and excessively force something for her body, which will not reduce the pressure on her body, but will be counterproductive. I'm here to wish all the precious mothers in the world can spend the confinement period healthily and don't miss the important period of their recovery.
In addition, avoid eating diet pills. Professional doctors remind pregnant women not to eat diet pills or tea. Diet drugs mainly achieve the purpose of losing weight by absorbing less nutrients and increasing excretion. At the same time, diet pills will affect the normal metabolism of the human body, especially during lactation, and most of the drugs will be excreted from the milk, which is equivalent to giving the baby diet pills, and the baby's various functions and liver detoxification function are not perfect, which will easily reduce the baby's liver function and easily cause abnormal liver function.
There is also the maternal postpartum mood is very important, not always preoccupied. Postpartum is a period when all organs of the body are balanced, and it takes about 50 days to return to the pre-pregnancy level. At this time, it is necessary for the pregnant woman to have confidence in order to contribute to the recovery of the body.
1 In fact, if you want to get slim as soon as possible, just keep breastfeeding your child during confinement, because breastfeeding is the best way to lose weight. When there is no well-planned weight loss plan, sticking to breastfeeding and sucking the nipple for a long time can help the uterus contract, and at the same time, it will consume the fat in the mother's body during the milk production, which will have obvious effects on slimming.
2 is to do postpartum exercise. Postpartum confinement means not lying in bed often, doing regular activities, insisting on doing some simple gymnastics, massaging the abdomen, etc. can help the uterus contract.
Suggest the exercises that Bao Ma often does after delivery:
One is aerobic breathing exercise. Lie on your back, put your arms on the back of your head, take a deep breath, so that the abdominal wall sinks and the internal organs are pulled upward, and then exhale.
The second is chest and knee movement. Postpartum 10 to 14 days can be done. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways, its purpose is to prevent the uterus from being backward.
The third is leg lifting. Lie on your back, straighten your arms, lay flat beside you, and lift your left and right legs alternately to strengthen your rectus abdominis.
The fourth is anal contraction. It is necessary to separate the knees, then forcibly close them, and at the same time forcibly contract and relax the anus, which can exercise the pelvic floor muscles and prevent muscle relaxation and urinary incontinence.
It is difficult, but not impossible, to return to the pre-pregnancy state three months after delivery. First, to have a reasonable diet, you can eat more in small quantities, control fruit intake, and pay attention to avoiding a high-sugar and high-fat diet as much as possible. Second, exercise properly, don't stay in bed, it's easy to accumulate fat. Starting exercise early after delivery, you can do some yoga, which is very beneficial to the recovery of postpartum body shape, but you must avoid carrying heavy loads. In addition, the most important thing is to emphasize at the end, for fear that you will forget to see too much. If you want to restore your body shape early after childbirth, you must insist on breastfeeding, and the baby is your best shaper. [yi tooth]
All expectant mothers are facing the problems of weight gain and body deformation after delivery. If you want to recover quickly before pregnancy after delivery, you should do the following:
First, control diet. To lose weight, we must strictly control the diet, control the daily calorie intake, eat less sweets and eat more fruits and vegetables while ensuring basic metabolism.
Second, breastfeeding, because breastfeeding will consume part of the body's calories, which can help pregnant mothers to better control their weight.
Third, exercise, postpartum expectant mothers began to consciously take a deep breath and simply stretch their legs after delivery. After the birth of the month, do other exercises in all aspects, physical exercise.
Of course, the above points, expectant mothers must be carried out in their own physical permission, and must not be blind.
Expectant mothers also have a psychological preparation, because there is a process to restore prenatal slimness after childbirth. It is difficult to recover from the relaxation of the belly before pregnancy, unless it is professionally targeted training, so it is important to step by step. Pregnant mothers should not be too anxious.
I am a mother who has been amputated twice, and I am also a professional postpartum rehabilitation teacher. The golden repair period is three months after delivery, and the rapid repair after delivery is skillful.
1, breathing exercises can be started 6 hours after delivery. First, the breathing pattern can be repaired, and pelvic floor exercises can be done properly. Breathing can not only improve circulation, but also help repair ribs and rectus abdominis.
2, regardless of the delivery or caesarean section, the pelvis has been damaged during pregnancy, which should be repaired as soon as possible. The pelvis must be positioned by hand, and then the hip should be closed. Only after the pelvis is positioned can the pelvic floor muscles be truly repaired.
3, overall repair: improve the shoulder and neck, lumbar spine, posture problems.
4, mentality repair, it is recommended to study more, when it is inconvenient to go out, you can listen to more books, such as getting, studying in Fan Deng, etc., make more friends and expand your life circle.
How to recover quickly after delivery? We should start from several aspects.
1, reasonable diet
Should be in bed during pregnancy, often do not exercise, and due to changes in intestinal position, resulting in indigestion, constipation and other factors, a large amount of energy accumulation, most of them will have obesity symptoms, so, first, we should eat more vegetables, high-protein substances, appropriate supplements to promote intestinal probiotics prebiotics, etc., high-protein substances are also conducive to milk.
2. Drink water regularly to urinate
Because the uterus droops and the bladder is numb due to stimulation during childbirth, many mothers will leak urine, so we should drink more water, urinate and recover in time. Furthermore, it should be kept clean to avoid infection.
3. Breastfeeding
Many mothers are reluctant to breastfeed after childbirth. In fact, breastfeeding is not only beneficial to the construction of children's gastrointestinal flora, but also conducive to postpartum recovery, so breastfeeding is very important.
Step 4 exercise
Due to pregnancy, childbirth, etc., our lower body, including the uterus, will be stretched, which will lead to the relaxation of the surrounding muscle groups. Therefore, it is very necessary to exercise properly and reasonably. We can't stay in bed for a long time, walk properly and exercise reasonably! Reduce negative emotions!
My opinion is that this is not recommended. Why? Nutrition suggests that it is best for children to eat breast milk after one year old. The first pair of children are in good health. For children, breast milk is the most nutritious food, and no food can replace it. Second, it is conducive to the baby's mental health and gives the baby a sense of security; Third, it is beneficial to the mother's breast health and reduces the chance of getting breast tumors. It is best to give priority to breast milk within half a year old, and breast milk is not supplemented by milk powder. If you want good milk, you should eat more. When you can eat complementary food after half a year old, you can appropriately reduce breast milk and start to control the calorie intake in your diet. Therefore, we should at least consider this issue after the child is half a year old. You need nutrition and exercise to get back into shape quickly. Nutritional intake of three high and two low foods: high protein, high vitamin minerals, high cellulose, low fat and low calorie. Whole-day calorie intake should not be less than 800 kilocalories. Dieting to lose weight and low calorie intake will reduce immunity and increase the probability of illness. The heat should not exceed 1200- 1400 kcal at most. Then increase exercise, and now there are many sports apps to practice at home, and you can take care of your children.
It's quite difficult.
Come on!
There is actually no big difference between the methods and other periods. But don't believe that breastfeeding can make you thin. Breast-feeding is thin except for some mothers with particularly high basal metabolic rate. Basically, breast-feeding mothers maintain better nutrition, so even breast-feeding consumes limited calories.
Eat less and exercise more, whenever you want to lose weight.
I have no experience myself, so I can only talk about this problem through the situation of my friends around me.
Because there are many people I contact who exercise, there are too many people who can quickly recover to prenatal after delivery.
According to my observation, if you let yourself recover quickly after childbirth, summarize:
First of all, the diet during pregnancy needs attention.
Pay attention to nutrition, but don't need excessive tonic. Uncontrolled eating is easy to make pregnant women gain too much weight.
In fact, I never left exercise during pregnancy.
For people who have fitness habits all the year round, there can be many sports during pregnancy, such as yoga, fitness ball, swimming and so on. According to what you can do during pregnancy and the specific situation of your body, doing exercise that suits you will not only make your body too heavy, but also help to give birth naturally.
Third, postpartum needs a scientific diet.
Moon meal, now it is a very systematic thing. It can prevent pregnant women from edema, and it can also ensure that they do not gain weight under the condition of nutrition.
If it is a natural birth, you can do some exercise soon, but you need to pay attention to it yourself, combined with the doctor's advice and the specific situation of your recovery.
Fourth, return to normal diet and normal training.
Aerobic exercise, according to physical fitness, can do what you can, such as brisk walking, squatting and flat support, which is mild, simple and effective.
If you don't pay special attention before, and you don't have the habit of fitness, you need to stick to it hard if you gain more weight. Don't worry too much, let your body control your diet and exercise first when it can adapt.
From the natural physiology, in fact, postpartum will naturally lose weight. First of all, breast milk will have the effect of losing weight. Six weeks after delivery, the uterus will return to the pelvis, so your abdomen looks smaller and smaller. What food do you want to eat? The most important part (whole grains, lean protein, plenty of water, fruits and vegetables) is why you will lose weight.
However, it is not recommended to do this for the mothers who take care of their children at home full time. After all, the postpartum body has undergone an earth-shaking change. If you want to get back to pregnancy quickly, think about that process, which is not only a huge challenge for you, but also for the children. The children are too young and need too much nutrition. Breastfeeding itself has played an unquestionable role in your recovery.
So generally speaking, this question still varies from person to person!
In my opinion, the average person must have four conditions to recover quickly from pregnancy three months after delivery:
1, your own weight gain during pregnancy does not exceed 30 kg. After the baby is born, and the edema subsides, your postpartum weight gain does not exceed 20 kg compared with that before pregnancy. In other words, the base number should be small.
2. Give up breast milk. In order to lose weight after childbirth, it is necessary to choose and control the diet, and breast-feeding mothers have enough milk for their babies, and the milk has enough nutrition. Soup and nutrition are all necessary for the diet.
But as a mother, at this point alone, I don't suggest that you give up breast milk to your baby in order to lose weight after childbirth. You should know that breast milk is incomparable to any milk powder for your baby's health. And the baby's health, for me, is more important than anything else, even if it is fat (of course, fat death is only extreme, and I am now about ten kilograms heavier than before pregnancy, which is acceptable. )
3. Ask a professional dietitian to match the postpartum recipes for you, keep a balanced diet while controlling calories, lose weight and be healthy. In particular, new mothers should pay special attention to postpartum physical weakness.
4, please ask a professional fitness instructor to guide fitness, the aerobic aerobic, anaerobic anaerobic, the strength. And exercise must be persisted for a long time. Exercise to lose weight, but also less likely to rebound.