1, dragon fruit fruit anthocyanin content is high, especially the red meat varieties. Anthocyanin is a potent antioxidant, can effectively prevent vascular sclerosis, which can prevent heart attack and blood clot formation caused by stroke; it can also fight free radicals, effective anti-aging; can also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia.

2, dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

3, dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber with weight loss, lowering blood sugar, laxative, and prevention of colorectal cancer.

4, dragon fruit in the iron content than the average fruit to be high, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

The contraindications of dragon fruit:

The dragon fruit is cold, there are pale, weak limbs, frequent diarrhea and other symptoms of cold body should not eat; and female characters should not be eaten during menstruation dragon fruit.