It seems that you can't, you may get fat. Suggest you: breakfast: a cup of soybean juice, two eggs (soybean juice can be beauty, but also can add protein, you can also eat an apple). Lunch: vegetables, fruits, no pasta, you can eat a little less coarse grains (coarse grains help digestion of the stomach). Dinner: tomato with cucumber. Note: no sugar. My mom tried it before. It's very useful. The body won't be unable to eat. The important thing is to eat well at noon, but pay attention to the fat content of the food! (*^__^*) hehehe ...... I wish you a dream come true. There are no ugly women only lazy women. (*^__^*) hee hee ...... Remember no matter fat or thin health is the most important!