No

Sautéed loofah with green beans

Process: stir-fried

Flavor: salty and fresh

Cuisine: home cooking

Effects: home cooking? Summer health conditioning? Heat-clearing and detoxification toning? Expectorant

Main Ingredients: green beans?50 grams loofah?150 grams fungus (dried)?10 grams

Accessories:

Seasonings: Vegetable oil?15 grams salt?2 grams cornstarch (corn)?10 grams of each appropriate amount

Method of Preparation

1. first, loofah shaved, cleaned and cut strips of standby; 2. black fungus soaked and cleaned; 3. start a pan of oil to fifty percent heat, put the Green bean cloves, loofah stir-fried pan; 4. another pot of water, when the water boiled into the black fungus, after the oil green bean cloves, loofah and boil; 5. pot into the veggie broth, add salt, seasoning, thickening with cornstarch, out of the pot on a plate can be. Recommended Serving Time Breakfast | Chinese | Dinner Nutritional Analysis Green Beans: Green Beans are rich in unsaturated fatty acids and soy lecithin, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver; green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components of the prostate, skin cancer, intestinal cancer, esophageal cancer and other cancers have inhibited the role of almost all cancers. Loofah: loofah is rich in a variety of nutrients, especially to prevent skin aging B vitamins, whitening the skin of vitamin C at most, can protect the skin, eliminate plaques, make the skin white, tender, is a rare beauty product. In addition, loofah contains all kinds of nutrients in melon food higher, which saponins, loofah bitter quality, mucus, xylan, citrulline, xylan and interferon and other special substances with antiviral, anti-allergic and other special effects. Fungus (dry): black fungus iron content is extremely rich, so eat fungus can nourish the blood and face, people's skin red, radiant, and can prevent and cure iron deficiency anemia; black fungus contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, there is prevention and treatment of atherosclerosis and coronary heart disease; fungus in the gelatinous can be residual in the human body within the digestive system of dust and impurities adsorption and concentration up and discharged from the body The role of the stomach and intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function; black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption of cancer prevention and anticancer. Food Compatibility

Fungus (dry): fungus avoid eating with snails, pheasants, wild ducks.

Tomatoes, also known as tomatoes, tomatoes are rich in vitamins A, C and D, its acidity is due to citric acid and malic acid. The nutritional value of tomatoes is extremely high, containing a variety of vitamins, than apples, pears, bananas, grapes, etc. are 2-4 times higher. Mainly contains vitamin BI, vitamin B2, phosphorus and niacin, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron and glutathione, tomato alkaloids. Tomatoes are the richest food source of lycopene, which has strong antioxidant activity. Lycopene has the following pharmacological effects.　　

1, anti-aging ? Lycopene is not only an important natural food coloring agent in today's industry, but also a very strong antioxidant. Supplementing the human body with lycopene can help the body resist various degenerative aging) diseases caused by free radicals. The human body metabolism will continue to produce oxygen free radicals, air pollution, drugs, sunlight, radiation, etc. will also make the body produce oxygen free radicals. The body's anti-free radical system will decline with age. When there is a sudden increase in the number of oxygen free radicals or the amount of antioxidant system in the body is insufficient, it will not be able to completely eliminate oxygen free radicals. Oxygen free radicals fuse with the macromolecules of the cells in the body, which will cause the skin to lose its elasticity, luster and develop wrinkles, aging the skin. Therefore, we need to supplement lycopene to fight aging, strengthen the immune system and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eyes, reduce the pigmentation.

2, reduce the risk of cardiovascular disease ? Degenerative effects caused by free radicals, is the number one culprit of cardiovascular disease. Lycopene due to its strong antioxidant effect, can effectively reduce and prevent cardiovascular disease, reduce the risk of cardiovascular disease.　

3, anti-cancer anti-cancer ? Lycopene through the effective removal of free radicals in the body, prevention and repair of cell damage, inhibit the oxidation of DNA, thereby reducing the incidence of cancer. Lycopene also has a biochemical role in cell growth regulation and intercellular information sensing. It can induce cellular connection communication, ensure normal growth control signal transmission between cells, regulate the proliferation of tumor cells, play a role in anti-cancer and anti-cancer. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.

4, sunscreen, stop skin collagen is destroyed ? Collagen is to keep the skin taut and flexible strong fiber, ultraviolet radiation can degrade collagen, DNA damage will also lead to cancer. Lycopene in addition to prevent ultraviolet absorption, but also to prevent the destruction of DNA and collagen

5, slow down the aging, extend life ? Tomatoes contain a lot of vitamin C can effectively help us whiten the skin, slow down skin aging, inhibit the formation of various spots. There is also a study that shows that lycopene is not only to slow down the aging, but also to extend life.

6, anti-inflammatory effect ? Anti-inflammatory effect in many ways similar to non-steroidal anti-inflammatory drugs. The principle of its anti-inflammatory effect, may be related to the nature of its anti-media. In isolated guinea pig ileum, lycorine can antagonize the contractile reaction caused by histamine, acetylcholine, bradykinin, barium chloride and so on.

Consumption Note:

1, lycopene must be heated or have fat in order to be absorbed by the body. In particular, heating is particularly beneficial to increase the absorption of lycopene. Because after heating, the cell wall of the tomato is broken, lycopene can be fully released. Tomato juice, tomato sauce, tomato salsa and other tomato products are heated, can greatly improve the body's absorption of lycopene utilization.

2, the lycopene is sensitive to oxidation, the sun will be lost, so the storage of tomato products to try to avoid light and oxygen, placed in a cool place. Cooking should also pay attention to, tomatoes or tomato products should not be fried, otherwise the lycopene will be a large number of destruction.

3, eaten raw, some of the nutrients of tomatoes almost no loss. Tomatoes contain a variety of fruit acids on vitamin C has a protective effect, so tomatoes and other dishes with burning can stimulate the appetite and help digestion.