Stewed tofu with potatoes is the most common home-cooked dish. Because the method is relatively simple, it can also be cooked for people who are not familiar with cooking skills. When making, you can also put some favorite ingredients, such as peppers, peppers, vegetables, etc., which are very good choices.

Boiled tofu with potatoes

Ingredients: 250g of tofu, 50g of potato, onion, ginger, salt, pepper water, soy sauce, appropriate amount of coriander, oil and 200ml of stock.

working methods

1, potatoes are cut into hob blocks, tofu is cut into diamonds, and potato blocks are about the same size. Chop onion, ginger and coriander.

2. Heat the oil pan to 80% heat, add tofu and potato pieces to fry until golden brown, and then drain the oil.

3. Add a little oil to the wok, add onion and Jiang Mo to stir fry, add soy sauce, pepper water and broth, add fried potato pieces, bring the wok to a boil, add fried tofu pieces and salt, simmer for about 3 minutes, and sprinkle with coriander powder. Serve.

Matters needing attention in tofu collection

1. Tofu cannot be eaten with spinach. Spinach contains calcium oxalate, tofu and spinach are eaten together, which is not conducive to the body's absorption of calcium.

2, tofu can not be eaten with honey, honey promotes digestion, moistens the intestines very well, and eating with tofu is easy to have diarrhea.

3, tofu can not be eaten with water bamboo, easy to form gallstones. Tofu can be paired with lettuce, which is conducive to weight loss and bodybuilding; Tofu can be paired with Flammulina velutipes, which is beneficial to enhance resistance; Tofu can be paired with kelp to help prevent iodine deficiency and so on.

4. Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

5, gout patients, patients with uric acid stones do not eat tofu. Tofu contains more purine, which is easy to cause uric acid stones or gout attacks in gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.

6. People who are allergic to soy protein should avoid eating tofu to avoid allergic reactions.