1, duck

In Chinese medicine is concerned about a balance of yin and yang, if the human body has a yin and yang deficiency, it means that the body has a condition, the human body in the blood, saliva, and endocrine belongs to the yin, some of the body's functions belong to the yang, yin and yang deficiency is often lack of water in the body, the performance of yin and Jin insufficiency.

Eating more duck is able to nourish the yin and reduce the fire, duck is with the effect of nourishing yin and reduce the fire, duck is a very clear food, very suitable for yin and weak body to eat.

2, milk

Many fluids in the human body are part of the yin, milk is a nourishing yin, moistening dryness as well as the efficacy of the body as long as the weak drink milk is certainly able to good conditioning of the body. Drinking more milk in normal life can also detoxify, dispel liver fire.

3, bitter gourd

Bitter gourd taste bitter, a lot of children and even adults do not like to eat, but the bitter gourd has a very good fire effect, in the hot summer eat more bitter gourd is able to clear the heat and detoxification, to help improve the mood of anxiety.

4, fungus

Fungus taste sweet and light, sex flat, non-toxic, into the lungs, stomach, kidney three meridians, has a very good body fluid lungs, benefit the efficacy of the blood, which for the fire appeared lung dry dry cough, gastrointestinal dryness, constipation, etc., then it is best to normally eat more fungus, on the weak, long time people, less suitable for people to eat too much complementary food, and for the internal heat and bleeding tendency of the person It is more suitable for those who have internal heat and tendency to bleed.

5, Job's tears

Barley's tears are sweet in nature, and its taste is cold, this situation is because of a slight cold, to the spleen, lungs, kidneys, eat this kind of food has a very strong whitening effect, sexuality and peace, complementary and not greasy.