Stew pot is a very popular food, and it is also a food made with stew as the main cooking method. In the stew pot, you can add various ingredients according to your own preferences, such as chicken wings, carrots, small potatoes, sweet potatoes, etc. Usually, when people eat stewed pot, they need to go to a professional stewed pot restaurant. Nowadays, stew pot has become a common practice at home, and people can make stew pot by themselves at home.

1. Dishes Features

Three-juice stew pot is the product of the founder Mr. Huang Geng and his father, Mr. Huang Zhenou, a famous nutritionist in my country. After painstaking research on health-preserving diet and bold innovation, On the basis of ancestral secret recipes, we combine traditional nourishment theory and modern health theory to create health-preserving and environmentally friendly delicacies based on the essence of palace dishes that are suitable for modern people's dietary characteristics. In August 2003, in the "National Famous Hot Pot" competition, "Three Juice Stewed Pot" stood out and was rated as "Chinese Famous Hot Pot" by the China Cooking Association.

Three-juice braised pot is a modern environmentally friendly style, with a fresh and tender taste, rich nutrition, eat it first and then rinse it, and have a long aftertaste

2. Home-made method

Ingredients: chicken wings, ginger slices, garlic, carrots, green peppers, red peppers, sweet potatoes, small potatoes, celery, onions, butter

Accessories: sweet noodle sauce, oyster sauce, honey, cooking wine, tomato sauce, black pepper Powder, light soy sauce, shredded ginger, five-spice powder, salt

1. Prepare the sauce in advance, put it into a small bowl and stir well.

2. Wash and peel sweet potatoes, potatoes and carrots, cut them into hob pieces and put them together; wash and remove seeds from green and red peppers, cut them into small pieces, wash and cut celery into sections and put them together. ; Wash and peel the garlic cloves and put them together with the ginger slices.

3. Wash the chicken wings, make a few cuts on the chicken wings, marinate with marinated chicken wings, spread evenly, and marinate for at least 15 minutes.

4. Put a piece of butter in the pot, turn on the heat and let it melt. Add ginger slices and garlic cloves and sauté until fragrant.

5. Add carrots, sweet potatoes and potatoes, add a little salt and stir-fry. This step can release the water from the vegetables.

6. Turn to low heat, cover and simmer for 5 minutes.

7. Open the lid, add the marinated chicken wings, pour the marinade for the chicken wings into it, spread the marinade evenly on the chicken wings, and then pour half a bowl of water.

8. Cover the pot, bring to a boil over high heat and immediately turn to low heat and simmer for 20 minutes.

9. Open the lid, add green and red peppers and celery

10. Stir and stir-fry over high heat.

3. Nutritional value

Chicken wings contain a large amount of collagen and elastin that can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.