Roasted leg of lamb is a dish made with the main ingredients of lamb hind leg, tomato sauce and celery.

Clove Roasted Leg of Lamb

Ingredients: 1 goat hind leg 3,000 grams, 30 grams of minced ginger, 20 grams of sweet noodle sauce, 50 grams of sliced cucumber, 80 grams of white section of green onion, 12 pieces of burnt bait, 5 grams of pepper, 20 grams of salt, 10 cloves, 10 monosodium glutamate (MSG). grams, 200 grams of peanut oil, 30 grams of finely chopped green onions, sesame oil

Practice:

1, leg of lamb washed, with a bamboo skewer on both sides of the poke 10 holes in the fine salt, monosodium glutamate, pepper, green onions and ginger kneaded through the marinade for 1 hour.

2, the leg of lamb into the roasting pan, cloves set into the meat holes, and then into the peanut oil and water **** 250 grams, set the roasting pan in the oven, baked with warm water until the soup is dry, the meat is cooked to a golden brown, take out and brush with sesame oil, the whole leg on the table. After the debut, sliced and plated, garnished with cucumber slices at the ends of the plate, with the roasted bait, noodle sauce dish, white onion segment dish on the table.

Nutritional value:

Lamb contains less fat and cholesterol, so it is suitable for both young and old. Lamb is rich in vitamins B1, B2 and B6 as well as iron, zinc, selenium and other nutrients, making it one of the best choices for our meat. Moreover, mutton contains sufficient calories, eaten in the fall and winter seasons, it can increase the body's calories to ward off the cold, and it can also warm up the body and improve the body's immunity. As the old saying goes: eat more mutton, health and longevity.