What nutrition does pineapple have?

Pineapple, also known as pineapple, is a famous fruit in tropical and subtropical regions. Pineapple is a popular fruit with beautiful fruit shape, sweet juice and special flavor. If you put one in the room, it will be full of fragrance.

efficacy

Pineapple contains a substance called bromelain, which can decompose protein. After eating meat or greasy food, eating pineapple is good for your health. Therefore, pineapple goo old meat and pineapple beef are still safe to eat.

"Bromelain" can also dissolve blocked fibrin and blood clots in tissues, improve local blood circulation and eliminate inflammation and edema. If you have inflammation, edema or blood clots, I believe that eating more pineapples while actively treating will play a certain auxiliary role.

The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension.

Traditional Chinese medicine believes that pineapple is sweet and flat, and has the functions of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.

Applicable people

It can be eaten except for ulcers, nephropathy and coagulation dysfunction.

Applicable amount

Every time 100g (about 1/6).

≮ Special tips ≯

When eating pineapple, peel and slice the pineapple first, then soak it in light salt water for 30 minutes, then soak it in cold boiled water to remove the salty taste before eating.

≮ Health traffic lights ≯

After home decoration, many people put pineapples indoors to absorb the odor, so the used pineapples can no longer be eaten.

Some people are allergic to pineapple, and within 15-60 minutes after eating it, they will have abdominal pain, vomiting, diarrhea, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even severe symptoms of dyspnea and even shock. This is the pineapple disease. Once the above symptoms appear, you should go to the hospital for treatment immediately. Soaking pineapple in salt water before eating can avoid the occurrence of "pineapple disease"

People with canker, kidney disease and blood coagulation dysfunction should fast pineapple.

People with fever, eczema and scabies should not eat more.

≮ Main nutrients≯

vitamin

(mg)

(μ g)

B 1

B 12

(μ g)

0.08

0.02

0.08