separate sources
Protein powder: The main sources of white powder are milk, eggs, cheese and soybeans.
Muscle-building powder: The main source of muscle-building powder is soybean, and it also contains some carbohydrates provided by rice flour.
Different components
Protein powder: The main components of protein powder are whey protein, soybean protein and casein. Some protein powders are pure whey proteins, and some are mixtures of these three protein powders.
Muscle-building powder: the main component of muscle-building powder is soybean protein, and some energy components are added, which protein powder does not have.
Different efficacy
Protein powder: The main purpose of protein powder is to increase muscle and supplement protein deficiency in the body. Gymnasts mainly eat protein powder.
Muscle-building powder: the main function of muscle-building powder is to gain weight, that is to say, it not only increases muscle, but also increases fat layer, which is mainly suitable for low-weight people.
The meal time is different.
Protein powder: The prime time for protein powder to supplement nutrition is after getting up, after training and before going to bed. These times have the best absorption effect on protein powder.
Muscle powder: Muscle powder contains a certain amount of energy, so it is not suitable for eating before going to bed. Eating before going to bed is easy to increase body fat and cause obesity.
Different food categories
Protein powder: Protein powder is mainly used for bodybuilders and malnourished patients in protein.
Muscle-building powder: Muscle-building powder has a reasonable proportion and contains all nutrients for muscle growth, which is very suitable for new exercisers, but not for advanced trainers. It is also not suitable for obese people.