Cauliflower is our daily vegetable and is also loved by many people. When summer comes, some people prefer to eat vegetables raw, but not all vegetables can be eaten raw. Broccoli can be eaten raw, but it will taste better when cooked.
The benefits of raw food
Cauliflower, also known as cauliflower and cauliflower, is rich in nutrients such as vitamin C. Cauliflower is known as "the treasure house of vitamin C". Cauliflower is also one of the top ten healthy foods with high nutritional value. Usually, cauliflower contains anti-cancer factors. Eating cauliflower can effectively reduce the incidence of cancer, but it is recommended to clean it when eating raw, and then eat it after blanching.
Harm of raw food
Cauliflower may contain some pesticide residues, because cauliflower belongs to Cruciferae and has a special structure. It is precisely because of this special structure that cauliflower will hide insects. If you don't kill moths and pesticides when planting, cauliflower can't survive at all, and it is easy to eat pesticide residues raw, which poses a certain threat to human health.
Raw food practice
Generally, lettuce flowers need to be soaked in salt water to achieve disinfection and sterilization, and then drenched with olive oil, so they can be eaten directly. However, it is generally recommended to blanch cauliflower before eating, so that the taste will be better and the rich cellulose in it will be easier to digest.