When the body is cold and wet, you can eat Jinkui Shenqi Pill and Lizhong Pill. Lizhong pill mainly warms the middle and dispels cold; Jinkui Shenqi Pill mainly warms kidney-yang and promotes qi and diuresis. Cupping or moxibustion can also be used at ordinary times, which plays a great role in improving cold and dampness constitution.

Pay attention to a light diet and try to eat less spicy, greasy, cold and other irritating foods. Pay attention to rest, keep warm, avoid staying up late, avoid catching a cold, exercise properly, promote blood circulation, and eliminate cold and dampness in the body.