I haven't heard that I can't.

Coix seed has the effects of invigorating spleen and nourishing stomach and regulating qi and blood deficiency. The only special attention is that people with deficiency-cold constitution can't take it for a long time; Pregnant women and women in physiological period are prohibited.

What effect does millet barley porridge have?

1, invigorating spleen and eliminating dampness. Coix seed has the effect of eliminating dampness, and millet has the effect of invigorating stomach and promoting digestion. After they are cooked into porridge, they can not only strengthen the spleen and eliminate dampness, but also remove heat from the body and make the body comfortable.

2. Nourish yin and tonify deficiency. After the millet is cooked into porridge, it is yellow, smooth and fragrant, with a long aftertaste. Strong fragrance, can nourish yin and tonify deficiency. It is the most suitable tonic for the elderly, teenagers and pregnant women, and can help them strengthen their physical strength.

3. Beauty. Beauty. Coix seed is rich in vitamin B 1 and vitamin e, and it is a beauty food. Regular consumption of coix seed can prevent beriberi, keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.

4, prevention and treatment of indigestion. Coix seed has the functions of promoting metabolism and reducing gastrointestinal burden, and can be used as a nourishing food for the infirm during or after illness. Regular consumption of coix seed and coix seed products also has a good effect on chronic enteritis, indigestion and other symptoms.

5. Relieve stress. Millet contains a lot of carbohydrates, which plays a great role in relieving mental stress, tension and fatigue.

6. Eliminate moisture and flatulence. Coix seed has the function of diuresis and detumescence, and has a good effect on preventing and treating obesity.

In addition, after eating millet and barley porridge, it is not advisable to eat sweet almonds to prevent discomfort.