* You can go for sandwiches or pizzas, which are relatively lighter foods as long as they don't have a lot of chili and oil added to them.
* You can choose a meat and a vegetarian dish, such as braised pork ribs and vegetarian stir-fried cabbage, to ensure balanced nutrition.
* If you prefer noodles or rice noodles, you can order lighter versions that come with vegetables, such as noodles in soup without chili peppers or oily toppings.
* Alternatively, you can consider ordering dishes with less oil, such as coleslaw and blanched vegetables from Chinese restaurants, or opt for grain drinks such as soy milk or corn mush.
Overall, when choosing takeaway food, it is recommended that you try to choose dishes that are simple and light in flavor to maintain a balanced nutritional profile and a healthy diet.