The weight loss principle of tofu Tofu is a weight loss food with high nutrition, high mineral content and low fat. Rich in protein, it is helpful to enhance physical fitness and increase satiety, which is beneficial to weight loss. Tofu and soybeans contain ingredients that can improve obesity-prone physique and prevent obesity. Tofu is extremely rich in plant-based trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. Tofu products such as dried tofu, fried tofu, and tofu skin have higher protein content than tofu, and they are all foods that are beneficial to weight loss. Precautions for eating tofu If you want to lose weight, you must control the total energy, eat less sweet drinks, desserts, candies, puffed foods, jelly noodles and other high-fat foods, and appropriately reduce the staple food for dinner to ensure the balance of the total amount . If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. Ingredients for making milk tofu soup: 200 grams of tofu, 200 ml of milk, a little salt, 1 spoon of sugar, chopped green onion, and a little MSG. Method: Boil the tofu in milk like ordinary tofu soup (add a little water to the milk to prevent the pot from drying out). After boiling, add condiments according to your own taste and serve. Note: Tofu and milk are both foods with high calcium content. Ensuring a daily intake of 1,000 mg of calcium is very beneficial to maintaining body shape. When to eat: This weight loss recipe can be used as a regular dinner dish. If you want to lose weight quickly, you can also eat like this: On the first day, you can only drink tofu milk soup. From the second day, add fruits and vegetables such as cucumbers or tomatoes to increase the fiber content and speed up metabolism. At this time, you will obviously feel the pain in your lower abdomen. It's much lighter. Generally, you can lose 12 kilograms on the third day and have a flat belly! But after all, rapid weight loss will rebound. The editor reminds you: Although tofu is one of the best foods for weight loss, tofu absorbs oil very easily. Tofu full of oil has very high calories, which is very detrimental to weight loss.