Personally, bottled food is better than bagged fast food. 167 1 10 not too heavy. Pay attention to healthy weight loss. Not eating for a short time after noon has some effects, but it bounces back quickly, making it difficult to stick to it, which is not good for your health. After a long time, you will suffer from malnutrition, hair deterioration and yellow face, and girls will not be able to take time off.

The set weight loss speed of healthy weight loss exceeds the healthy weight loss speed of 1~2 kg per week. It is recommended to slow down, so it is easier to stick to it!

The most important thing to lose weight is eating. Eat more fruits and vegetables and moderate meat. Rice is a staple food and must be eaten. No snacks. If you really want to eat, find a substitute. Some people will gain weight if they don't want to eat snacks.

That's all the suggestions.