There are many ways to eat soybean meal, if it is cooked soybean meal, then eating is particularly simple, can be eaten directly, you can also use boiling water into a paste to eat later, if it is raw soybean meal can be put together with cornmeal and millet flour and other ingredients into a nest to eat, you can also add some in the cake, but also directly with soybean meal porridge to drink.

What are the effects of soybean meal

1, soybean meal can prevent fatty liver

Soybean meal contains a large number of unsaturated fatty acids and some soybean phospholipids, these substances into the human body after the increase in elasticity of blood vessels, but also reduce the fat deposition on the surface of the liver, you can prevent fatty liver and cardiovascular disease, and in addition to the regular consumption of soybean meal can be healthy and intelligent. It will make people become smarter and smarter.

2, soybean meal can prevent cancer

Prevention of cancer is also one of the important effects of soybean meal, which contains a large number of natural saponins, but also contains a number of protease inhibitors and a number of isoflavones, in addition to molybdenum, selenium and other trace elements are also soybean meal in the presence of the most important, often eaten on a regular basis can be effective in the prevention of prostate cancer and skin cancer, as well as intestinal and esophageal cancers and other cancers of high incidence. The most important thing to remember is that it's a good idea to eat it regularly.