1, arugula can not eat with chicken
Arugula and chicken can not be put together to eat, mainly because in the arugula contains vitamin C and muscle nutrition will form a conflict that will reduce the vitamin composition of arugula, but also lead to digestive problems, so we have to pay attention to not eat chicken when eating arugula. If you put the arugula and chicken to eat together, it is not conducive to the normal absorption of nutrients, but also will have some impact on their own health, so we should avoid this method of collocation.
2, arugula can not eat with white wine
Many people like to drink when eating arugula, arugula as a drink to eat, it is indeed very enjoyable, but this method is not scientific, because once the combination of arugula and white wine, it will make arugula in the decline of nutrients, but also stimulate to the intestines, so arugula and white wine can not be put together to eat. Eat, like to drink white wine friends must pay attention to, when drinking white wine do not eat arugula.
3, arugula can not be eaten with seafood
Arugula can not be eaten with seafood, because seafood is a cold nature, if the arugula and seafood to eat together, not only will hinder the body's normal absorption of nutrients, but also reduce the original nutritional value, but also on their own intestinal tract caused by stimulation, so we must pay attention to arugula and seafood to eat together, so we must pay attention to arugula and seafood to eat. The first thing you need to do is to eat the seafood together.
Arugula is indeed nutritious, taste authentic, but we must pay attention to the correct collocation of arugula is very important, if the wrong collocation, then on the contrary, it will have some adverse effects on their health.
How to save arugula
Many friends who like to eat arugula like to buy a lot of it back in the market to save it at home, but if the preservation is not in place, it will be deteriorated, so it is very important to choose the right method of preservation, the following let this article to introduce the preservation of arugula.
1, ventilation preservation
If the preservation of arugula time does not need too long, in one or two days, then you can choose to direct ventilation preservation, this preservation method is the most simple, as long as the arugula in a cool ventilated place can be, generally in one or two days will not deteriorate, but make sure that the air temperature can not be too high, if the ambient temperature is higher, then the arugula will also appear. Then arugula is also spoiled, try to put in a low temperature environment.
2, refrigerated preservation
Refrigerated preservation is also a more effective method of preservation, but also many people prefer, this preservation method of preservation time is relatively long, but also more convenient, as long as the arugula directly into the refrigerator freezer inside the refrigerator preservation can be, but try to use arugula to bag preservation, and to ensure that there is no moisture in the inside, so that the preservation time can maintain a good quality. The time of preservation can be maintained in this way for about 3~5 days. This method of preservation is recommended.
3, preservation of arugula should pay attention to
Whether you choose to ventilate the preservation or refrigerated preservation should pay attention to the observation, although as long as it can be properly preserved to ensure that the quality of its unchanged, but this is not set in stone, some of the arugula in the process of preservation of the yellowing and rotting of the situation, once this situation occurs then, then arugula can not be eaten again! The first thing you need to do is to discard it decisively, so although we have preserved it, we should also observe whether there is any change in it.
Usually, the proper preservation of arugula, there is no deterioration, but there are rare cases of deterioration, so we need to observe the preservation of arugula, I hope that this article can be useful to you.
Arugula to blanch
Many like to eat arugula friends know that the arugula to clean to be used to make dishes, but a lot of people do not know the arugula need to blanch, the next article will be made for you to make the relevant description of the description of the description of the description of the description of the description of the description of the description of the description of the description of the description of the description of the description of the description, I hope to give you the right reference and help.
1, arugula should not blanch
Arugula cooked into dishes before, it is necessary to carry out the necessary processing, to clean it is essential, in addition to its blanching is also necessary, why blanching, mainly because of a certain amount of oxalic acid in arugula, oxalic acid through the blanching of the way to remove, if not blanching, then oxalic acid substances into the human body. If you don't blanch, then the oxalic acid material into the human body, it is not conducive to health, so we need to blanch the arugula.
2, the method of blanching arugula
The method of blanching arugula is actually very simple, the so-called blanching is actually put in boiling water, as long as the arugula first clean, and then prepare a pot of boiling water, the arugula will be put in the hot on it, but pay attention to the hot time can not be too long, if it is too long, then it will be loss of its nutrients, but also will reduce the texture of it. So we must control the time when blanching, it is very critical.
3, arugula practice
After blanching arugula can be made into a variety of dishes, such as made into coleslaw or stir-fry dishes, of course, can also be used directly to soup, a variety of practices are worthy of everyone to go to the production of taste, arugula made dishes not only taste lighter, and more nutritious, very suitable for most people to eat. In the usual production of some arugula dishes to enjoy, not only to satisfy the appetite, but also to regulate the health of the stomach and intestines.
Through the introduction, we learned that arugula is required to blanch, blanching method is very simple, we will make arugula dishes must be blanched before it, so that out of the dishes more nutritious and healthy.
Eating arugula notes
Believe that many friends should have eaten arugula in normal times, arugula taste is very special, more fragrant, and arugula nutrition is also very balanced, then eat arugula notes you know how much? Many friends may not understand, the following follow this article to explore in detail.
1, arugula should not be eaten raw
Arugula, although very nutritious, but arugula can not be eaten raw, which needs to be treated correctly, arugula must be cooked to eat, if it is not cooked, then arugula will be rich in a lot of oxalic acid substances, and the taste is also relatively poor, if eaten raw, then not only is not conducive to digestion, but also to stimulate the intestine. stimulate the intestinal tract, so arugula must not be eaten raw, I hope you can avoid.
2, arugula can not eat with chicken
We usually do not eat chicken when eating arugula, arugula and chicken can not be paired together to eat, because arugula in the nutrition and muscle in the nutrients will conflict, at the same time to eat will reduce the original nutrients, is not conducive to the normal absorption of nutrients, so we have to avoid the arugula and chicken to eat together. In addition to not being able to eat with chicken, do not eat with seafood, the reason is the same.
3, diarrhea should not eat arugula
If there is constipation, then appropriate to eat some arugula, has the effect of relieving constipation, because arugula can improve intestinal health, but if there is diarrhea, then you can't eat arugula, because diarrhea people eat arugula may make the diarrhea worse, so everyone in the diarrhea, must pay attention to avoid eating arugula. When you have diarrhea, you must pay attention to avoid eating arugula, otherwise it will bring unnecessary trouble, which needs to be diarrhea patients get attention.
About eating arugula precautions, is the need to be able to correctly treat, although eating arugula can absorb the nutrients, but also to pay attention to the correct method to do, hope that the introduction of this article can give you an effective reference.