Yellow croaker + tussock
Yellow croaker and tussock with food, can provide high nutrients for the human body, there is a moistening of the lungs, strengthen the spleen, replenish qi and blood, clearing away heat and detoxification of the efficacy. On the postpartum weakness and deficiency, lumbar muscle strain has a certain effect.
Yellow fish + tofu
Tofu in methionine content is less, while the yellow fish body amino acid content is very rich. Tofu contains more calcium, and yellowtail contains vitamin D, both eat, can improve the body's absorption of calcium. Tofu boiled yellowtail can also prevent children's vitamin D deficiency, osteoporosis and other diseases in the elderly.
Yellow fish + caper
Yellow fish is rich in iodine, phosphorus, iron, calcium, fat, vitamin B1, vitamin B2, vitamin C, niacin and protein; caper is good for the liver and eyesight, diuretic effect. The two with pregnant women to prevent and control iron deficiency anemia health care dishes.
Yellow fish + apple
Yellow fish is rich in protein, vitamins and a variety of trace elements; apple vitamins, trace elements in the content is also relatively rich, with food to help nutritional supplementation.